Processed American Cheese
Cheese, pasteurized process, American, without added vitamin D- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 113
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General
| Weight | 140 g |
| Energy | 519 kcal |
| Carbohydrate | 5.18 g |
| Fat | 44.51 g |
| Protein | 25.38 g |
| Water | 55.45 g |
| Non-Water | 84.55 g |
| Fiber | 0 g |
| Ash | 9.49 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
21 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
21 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
398 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
226 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
103 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
16 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
101 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.16 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
19.95 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.4 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.71 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
13.4 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
25.47 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
53.15 % |
* % based on Daily Value targets
Minerals
| Calcium | (112.5%) 1463 mg |
| Iron | (4.9%) 0.88 mg |
| Magnesium | (8.7%) 36 mg |
| Phosphorus | (71.8%) 897 mg |
| Potassium | (3.9%) 185 mg |
| Sodium | (101.7%) 2339 mg |
| Zinc | (31.7%) 3.49 mg |
| Copper | (7.2%) 0.064 mg |
| Manganese | (2.5%) 0.057 mg |
| Selenium | (51.4%) 28.3 μg |
| Fluoride | 49 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.8%) 0.021 mg |
| Vitamin B2 | (25.2%) 0.328 mg |
| Vitamin B3 | (0.7%) 0.106 mg |
| Vitamin B5 | (11.3%) 0.564 mg |
| Vitamin B6 | (4.4%) 0.076 mg |
| Vitamin B12 | (87.5%) 2.1 μg |
| Folate | (2.8%) 11 μg DFE |
| Folate, food | 11 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.2%) 50.7 mg |
| Betaine | - mg |
| Vitamin A | 1323 IU |
| Vitamin A | (38.9%) 350 μg RAE |
| Retinol | 340 μg |
| Beta-Carotene | 112 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 32 IU |
| Vitamin D | (4.2%) 0.8 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 0.8 μg |
| Vitamin E | 1.57 mg |
| Alpha-Tocopherol | (7.5%) 1.12 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.18 mg |
| Delta-Tocopherol | 0.06 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0.03 mg |
| Gamma-Tocotrienol | 0.04 mg |
| Delta-Tocotrienol | 0.11 mg |
| Vitamin K | (3.0%) 3.6 μg |
| Vitamin K1 | 3.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 25.38 g |
| Alanine | 0.858 g |
| Arginine | 0.725 g |
| Aspartic acid | 2.171 g |
| Cystine | 0.154 g |
| Glutamic acid | 5.702 g |
| Glycine | 0.503 g |
| Histidine | 0.764 g |
| Isoleucine | 1.313 g |
| Leucine | 2.402 g |
| Lysine | 2.122 g |
| Methionine | 0.665 g |
| Phenylalanine | 1.315 g |
| Proline | 2.503 g |
| Serine | 1.53 g |
| Threonine | 1.081 g |
| Tryptophan | 0.325 g |
| Tyrosine | 1.282 g |
| Valine | 1.662 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 5.18 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
5.18 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 3.16 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 3.01 g |
| Maltose | 0 g |
| Galactose | 0.15 g |
* % based on Daily Value targets
Lipids
| Fat | 44.51 g |
| Saturated Fat | 25.28 g |
| Butyric Acid | 0.861 g |
| Caproic Acid | 0.713 g |
| Caprylic Acid | 0.465 g |
| Capric Acid | 1.123 g |
| Lauric Acid | 1.238 g |
| Tridecylic Acid | - g |
| Myristic Acid | 4.112 g |
| Pentadecylic Acid | 0.435 g |
| Palmitic Acid | 11.425 g |
| Margaric Acid | 0.266 g |
| Stearic Acid | 4.511 g |
| Arachidic Acid | 0.066 g |
| Behenic Acid | 0.029 g |
| Lignoceric Acid | 0.013 g |
| Monounsaturated Fat | 11.53 g |
| Myristoleic Acid | 0.343 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.7 g |
| Palmitoleic Acid | 0.552 g |
| 16:1 trans | 0.148 g |
| Heptadecenoic Acid | 0.085 g |
| 18:1 undifferentiated | 10.086 g |
| Oleic Acid | 8.904 g |
| 18:1 trans | 1.182 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.314 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 1.8 g |
| 18:2 undifferentiated | 1.404 g |
| Linoleic Acid | 1.106 g |
| CLA | 0.025 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.272 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.193 g |
| Alpha-linolenic Acid | 0.192 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.01 g |
| Eicosadienoic Acid | 0.013 g |
| 20:3 undifferentiated | 0.048 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.046 g |
| 20:4 undifferentiated | 0.063 g |
| Arachidonic | - g |
| EPA | 0.017 g |
| 21:5 | - g |
| 22:4 | 0.011 g |
| DPA | 0.029 g |
| DHA | 0.008 g |
| Trans Fat | 1.602 g |
| Monoenoic Trans Fat | 1.33 g |
| Polyenoic Trans Fat | 0.272 g |
| Cholesterol | 140 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets