Processed American Cheese
Cheese, pasteurized process, American, without added vitamin D- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 113
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 113 g |
| Energy | 419 kcal |
| Carbohydrate | 4.18 g |
| Fat | 35.92 g |
| Protein | 20.49 g |
| Water | 44.76 g |
| Non-Water | 68.24 g |
| Fiber | 0 g |
| Ash | 7.66 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
17 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
17 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
321 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
182 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
83 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
13 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
81 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.16 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
16.5 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.63 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.48 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.81 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
21.32 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
45.78 % |
* % based on Daily Value targets
Minerals
| Calcium | (90.8%) 1181 mg |
| Iron | (4.0%) 0.71 mg |
| Magnesium | (7.0%) 29 mg |
| Phosphorus | (57.9%) 724 mg |
| Potassium | (3.2%) 149 mg |
| Sodium | (82.1%) 1888 mg |
| Zinc | (25.6%) 2.81 mg |
| Copper | (5.8%) 0.052 mg |
| Manganese | (2.0%) 0.046 mg |
| Selenium | (41.5%) 22.8 μg |
| Fluoride | 39.5 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.4%) 0.017 mg |
| Vitamin B2 | (20.3%) 0.264 mg |
| Vitamin B3 | (0.5%) 0.086 mg |
| Vitamin B5 | (9.1%) 0.455 mg |
| Vitamin B6 | (3.6%) 0.061 mg |
| Vitamin B12 | (70.6%) 1.7 μg |
| Folate | (2.3%) 9 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (7.4%) 40.9 mg |
| Betaine | - mg |
| Vitamin A | 1068 IU |
| Vitamin A | (31.4%) 283 μg RAE |
| Retinol | 275 μg |
| Beta-Carotene | 90 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 26 IU |
| Vitamin D | (3.4%) 0.7 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 0.7 μg |
| Vitamin E | 1.27 mg |
| Alpha-Tocopherol | (6.0%) 0.9 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.15 mg |
| Delta-Tocopherol | 0.05 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0.02 mg |
| Gamma-Tocotrienol | 0.03 mg |
| Delta-Tocotrienol | 0.09 mg |
| Vitamin K | (2.4%) 2.9 μg |
| Vitamin K1 | 2.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.49 g |
| Alanine | 0.693 g |
| Arginine | 0.585 g |
| Aspartic acid | 1.753 g |
| Cystine | 0.124 g |
| Glutamic acid | 4.602 g |
| Glycine | 0.406 g |
| Histidine | 0.617 g |
| Isoleucine | 1.06 g |
| Leucine | 1.939 g |
| Lysine | 1.713 g |
| Methionine | 0.537 g |
| Phenylalanine | 1.061 g |
| Proline | 2.02 g |
| Serine | 1.235 g |
| Threonine | 0.872 g |
| Tryptophan | 0.262 g |
| Tyrosine | 1.035 g |
| Valine | 1.341 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 4.18 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.18 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 2.55 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 2.43 g |
| Maltose | 0 g |
| Galactose | 0.12 g |
* % based on Daily Value targets
Lipids
| Fat | 35.92 g |
| Saturated Fat | 20.404 g |
| Butyric Acid | 0.695 g |
| Caproic Acid | 0.575 g |
| Caprylic Acid | 0.375 g |
| Capric Acid | 0.906 g |
| Lauric Acid | 0.999 g |
| Tridecylic Acid | - g |
| Myristic Acid | 3.319 g |
| Pentadecylic Acid | 0.351 g |
| Palmitic Acid | 9.222 g |
| Margaric Acid | 0.215 g |
| Stearic Acid | 3.641 g |
| Arachidic Acid | 0.053 g |
| Behenic Acid | 0.024 g |
| Lignoceric Acid | 0.01 g |
| Monounsaturated Fat | 9.307 g |
| Myristoleic Acid | 0.277 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.565 g |
| Palmitoleic Acid | 0.445 g |
| 16:1 trans | 0.12 g |
| Heptadecenoic Acid | 0.069 g |
| 18:1 undifferentiated | 8.141 g |
| Oleic Acid | 7.187 g |
| 18:1 trans | 0.954 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.253 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 1.453 g |
| 18:2 undifferentiated | 1.133 g |
| Linoleic Acid | 0.893 g |
| CLA | 0.02 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.219 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.156 g |
| Alpha-linolenic Acid | 0.155 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.008 g |
| Eicosadienoic Acid | 0.01 g |
| 20:3 undifferentiated | 0.038 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.037 g |
| 20:4 undifferentiated | 0.051 g |
| Arachidonic | - g |
| EPA | 0.014 g |
| 21:5 | - g |
| 22:4 | 0.009 g |
| DPA | 0.024 g |
| DHA | 0.007 g |
| Trans Fat | 1.293 g |
| Monoenoic Trans Fat | 1.073 g |
| Polyenoic Trans Fat | 0.219 g |
| Cholesterol | 113 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets