Processed American Cheese
Cheese, pasteurized process, American, without added vitamin D- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 113
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General
| Weight | 244 g |
| Energy | 905 kcal |
| Carbohydrate | 9.03 g |
| Fat | 77.57 g |
| Protein | 44.24 g |
| Water | 96.65 g |
| Non-Water | 147.35 g |
| Fiber | 0 g |
| Ash | 16.54 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
36 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
36 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
694 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
394 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
180 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
28 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
176 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.16 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
26.97 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.06 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.55 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
23.35 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
32.81 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
55.49 % |
* % based on Daily Value targets
Minerals
| Calcium | (196.1%) 2550 mg |
| Iron | (8.5%) 1.54 mg |
| Magnesium | (15.1%) 63 mg |
| Phosphorus | (125.1%) 1564 mg |
| Potassium | (6.9%) 322 mg |
| Sodium | (177.3%) 4077 mg |
| Zinc | (55.2%) 6.08 mg |
| Copper | (12.5%) 0.112 mg |
| Manganese | (4.3%) 0.1 mg |
| Selenium | (89.6%) 49.3 μg |
| Fluoride | 85.4 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.0%) 0.037 mg |
| Vitamin B2 | (43.9%) 0.571 mg |
| Vitamin B3 | (1.2%) 0.185 mg |
| Vitamin B5 | (19.7%) 0.983 mg |
| Vitamin B6 | (7.8%) 0.132 mg |
| Vitamin B12 | (152.5%) 3.66 μg |
| Folate | (4.9%) 20 μg DFE |
| Folate, food | 20 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (16.1%) 88.3 mg |
| Betaine | - mg |
| Vitamin A | 2306 IU |
| Vitamin A | (67.8%) 610 μg RAE |
| Retinol | 593 μg |
| Beta-Carotene | 195 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 56 IU |
| Vitamin D | (7.3%) 1.5 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 1.5 μg |
| Vitamin E | 2.73 mg |
| Alpha-Tocopherol | (13.0%) 1.95 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.32 mg |
| Delta-Tocopherol | 0.1 mg |
| Alpha-Tocotrienol | 0.05 mg |
| Beta-Tocotrienol | 0.05 mg |
| Gamma-Tocotrienol | 0.07 mg |
| Delta-Tocotrienol | 0.2 mg |
| Vitamin K | (5.3%) 6.3 μg |
| Vitamin K1 | 6.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 44.24 g |
| Alanine | 1.496 g |
| Arginine | 1.264 g |
| Aspartic acid | 3.784 g |
| Cystine | 0.268 g |
| Glutamic acid | 9.938 g |
| Glycine | 0.876 g |
| Histidine | 1.332 g |
| Isoleucine | 2.289 g |
| Leucine | 4.187 g |
| Lysine | 3.699 g |
| Methionine | 1.159 g |
| Phenylalanine | 2.291 g |
| Proline | 4.363 g |
| Serine | 2.667 g |
| Threonine | 1.884 g |
| Tryptophan | 0.566 g |
| Tyrosine | 2.235 g |
| Valine | 2.896 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 9.03 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
9.03 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 5.51 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 5.25 g |
| Maltose | 0 g |
| Galactose | 0.27 g |
* % based on Daily Value targets
Lipids
| Fat | 77.57 g |
| Saturated Fat | 44.059 g |
| Butyric Acid | 1.501 g |
| Caproic Acid | 1.242 g |
| Caprylic Acid | 0.81 g |
| Capric Acid | 1.957 g |
| Lauric Acid | 2.157 g |
| Tridecylic Acid | - g |
| Myristic Acid | 7.166 g |
| Pentadecylic Acid | 0.759 g |
| Palmitic Acid | 19.913 g |
| Margaric Acid | 0.464 g |
| Stearic Acid | 7.862 g |
| Arachidic Acid | 0.115 g |
| Behenic Acid | 0.051 g |
| Lignoceric Acid | 0.022 g |
| Monounsaturated Fat | 20.096 g |
| Myristoleic Acid | 0.598 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.22 g |
| Palmitoleic Acid | 0.961 g |
| 16:1 trans | 0.259 g |
| Heptadecenoic Acid | 0.149 g |
| 18:1 undifferentiated | 17.578 g |
| Oleic Acid | 15.518 g |
| 18:1 trans | 2.059 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.547 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 3.138 g |
| 18:2 undifferentiated | 2.447 g |
| Linoleic Acid | 1.928 g |
| CLA | 0.044 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.473 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.337 g |
| Alpha-linolenic Acid | 0.334 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.017 g |
| Eicosadienoic Acid | 0.022 g |
| 20:3 undifferentiated | 0.083 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.081 g |
| 20:4 undifferentiated | 0.11 g |
| Arachidonic | - g |
| EPA | 0.029 g |
| 21:5 | - g |
| 22:4 | 0.02 g |
| DPA | 0.051 g |
| DHA | 0.015 g |
| Trans Fat | 2.791 g |
| Monoenoic Trans Fat | 2.318 g |
| Polyenoic Trans Fat | 0.473 g |
| Cholesterol | 244 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets