Ground Cloves

Spices, cloves, ground
USDA Category
Spices and Herbs
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
127
Non-Zero Nutrient Count
98

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Nutrition Data

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General

Weight 6.5 g
Energy 18 kcal
Carbohydrate 4.26 g
Fat 0.84 g
Protein 0.39 g
Water 0.64 g
Non-Water 5.86 g
Fiber 2.2 g
Ash 0.37 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

* % based on Daily Value targets

Energy from

Carbohydrate
12 kcal
Starch
- kcal
Sugars
12 kcal
Fat
5 kcal
Saturated Fat
2 kcal
Monounsaturated Fat
1 kcal
Polyunsaturated Fat
1 kcal
Protein
1 kcal

* % based on Daily Value targets

Composite

Amino Acid Score
37.79 %
Micronutrients
4.7 %
Vitamins
1.29 %
B Vitamins
0.64 %
Fat Soluble Vitamins
2.89 %
Minerals
7.94 %
Electrolytes
2.34 %

* % based on Daily Value targets

Minerals

Calcium (3.2%) 41 mg
Iron (4.3%) 0.77 mg
Magnesium (4.0%) 17 mg
Phosphorus (0.5%) 7 mg
Potassium (1.4%) 66 mg
Sodium (0.8%) 18 mg
Zinc (1.4%) 0.15 mg
Copper (2.7%) 0.024 mg
Manganese (169.9%) 3.908 mg
Selenium (0.9%) 0.5 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (0.9%) 0.01 mg
Vitamin B2 (1.1%) 0.014 mg
Vitamin B3 (0.6%) 0.101 mg
Vitamin B5 (0.7%) 0.033 mg
Vitamin B6 (1.5%) 0.025 mg
Vitamin B12 (0.0%) 0 μg
Folate (0.4%) 2 μg DFE
Folate, food 2 μg
Folic acid 0 μg
Vitamin C (0.0%) 0.0 mg
Choline (0.4%) 2.4 mg
Betaine 0.1 mg
Vitamin A 10 IU
Vitamin A (0.1%) 1 μg RAE
Retinol 0 μg
Beta-Carotene 3 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 7 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.57 mg
Alpha-Tocopherol (3.8%) 0.57 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0 mg
Delta-Tocotrienol 0 mg
Vitamin K (7.7%) 9.2 μg
Vitamin K1 9.2 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 0.39 g
Alanine 0.019 g
Arginine 0.021 g
Aspartic acid 0.039 g
Cystine 0.005 g
Glutamic acid 0.036 g
Glycine 0.018 g
Histidine 0.008 g
Isoleucine 0.016 g
Leucine 0.026 g
Lysine 0.024 g
Methionine 0.005 g
Phenylalanine 0.015 g
Proline 0.025 g
Serine 0.016 g
Threonine 0.012 g
Tryptophan 0.002 g
Tyrosine 0.012 g
Valine 0.022 g
Hydroxyproline 0 g

* % based on Daily Value targets

Carbohydrates

Carbohydrate 4.26 g
Net Carbohydrate
2.06 g
Fiber 2.2 g
Starch - g
Sugars 0.15 g
Sucrose 0.0 g
Glucose 0.07 g
Fructose 0.07 g
Lactose 0 g
Maltose 0 g
Galactose 0.01 g

* % based on Daily Value targets

Lipids

Fat 0.84 g
Saturated Fat 0.257 g
Butyric Acid 0 g
Caproic Acid 0.001 g
Caprylic Acid 0.002 g
Capric Acid 0.009 g
Lauric Acid 0.002 g
Tridecylic Acid - g
Myristic Acid 0.017 g
Pentadecylic Acid 0.001 g
Palmitic Acid 0.121 g
Margaric Acid 0.003 g
Stearic Acid 0.044 g
Arachidic Acid 0.013 g
Behenic Acid 0.011 g
Lignoceric Acid 0.032 g
Monounsaturated Fat 0.091 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.002 g
Palmitoleic Acid 0.002 g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.064 g
Oleic Acid 0.051 g
18:1 trans 0.014 g
Vaccenic Acid - g
Gadoleic Acid 0.023 g
22:1 undifferentiated 0.001 g
Erucic Acid 0.001 g
22:1 trans - g
Nervonic Acid 0 g
Polyunsaturated Fat 0.234 g
18:2 undifferentiated 0.173 g
Linoleic Acid 0.166 g
CLA 0.004 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.003 g
18:2 trans, trans - g
18:3 undifferentiated 0.038 g
Alpha-linolenic Acid 0.038 g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0.001 g
20:3 undifferentiated 0.001 g
20:3 (n-3) - g
20:3 (n-6) 0.001 g
20:4 undifferentiated 0.007 g
Arachidonic - g
EPA 0.001 g
21:5 - g
22:4 0.004 g
DPA 0.012 g
DHA 0 g
Trans Fat 0.017 g
Monoenoic Trans Fat 0.014 g
Polyenoic Trans Fat 0.003 g
Cholesterol 0 mg
Phytosterols 17 mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

* % based on Daily Value targets

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