Sauce, cheese sauce mix, dry
- USDA Link
- USDA FoodData Central
- USDA Category
- Soups, Sauces, and Gravies
- Food Groups
-
- Diets
-
- Nutrient Count
- 56
- Non-Zero Nutrient Count
- 49
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 438 kcal |
| Carbohydrate | 60.52 g |
| Fat | 18.33 g |
| Protein | 7.68 g |
| Water | 3.78 g |
| Non-Water | 96.22 g |
| Fiber | 1 g |
| Ash | 9.67 g |
| Alcohol | 0 g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
242 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
242 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
165 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
76 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
62 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
31 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.62 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.25 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.26 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.56 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.04 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
33.34 % |
* % based on Daily Value targets
Minerals
| Calcium | (15.7%) 204 mg |
| Iron | (2.8%) 0.5 mg |
| Magnesium | (8.6%) 36 mg |
| Phosphorus | (22.6%) 283 mg |
| Potassium | (9.1%) 428 mg |
| Sodium | (139.2%) 3202 mg |
| Zinc | (10.1%) 1.11 mg |
| Copper | (9.4%) 0.085 mg |
| Manganese | (2.3%) 0.052 mg |
| Selenium | - μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (17.6%) 0.211 mg |
| Vitamin B2 | (52.2%) 0.678 mg |
| Vitamin B3 | (15.0%) 2.399 mg |
| Vitamin B5 | (30.0%) 1.499 mg |
| Vitamin B6 | (10.7%) 0.182 mg |
| Vitamin B12 | (19.2%) 0.46 μg |
| Folate | (33.5%) 134 μg DFE |
| Folate, food | 134 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.0%) 0.9 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 202 IU |
| Vitamin A | (6.2%) 56 μg RAE |
| Retinol | 55 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.68 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 60.52 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
59.52 g |
| Fiber | 1 g |
| Starch | - g |
| Sugars | 10.26 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 18.33 g |
| Saturated Fat | 8.44 g |
| Butyric Acid | 0.205 g |
| Caproic Acid | 0.127 g |
| Caprylic Acid | 0.094 g |
| Capric Acid | 0.245 g |
| Lauric Acid | 0.332 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.179 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 3.858 g |
| Margaric Acid | - g |
| Stearic Acid | 2.096 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 6.868 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.196 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 6.497 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.052 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.983 g |
| 18:2 undifferentiated | 0.825 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.134 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.024 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 23 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |