Sauce, alfredo mix, dry
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- USDA FoodData Central
- USDA Category
- Soups, Sauces, and Gravies
- Food Groups
-
- Diets
-
- Nutrient Count
- 68
- Non-Zero Nutrient Count
- 50
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General
| Weight | 100 g |
| Energy | 535 kcal |
| Carbohydrate | 36.52 g |
| Fat | 36.35 g |
| Protein | 15.32 g |
| Water | 2.05 g |
| Non-Water | 97.95 g |
| Fiber | 2 g |
| Ash | 9.76 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
146 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
146 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
327 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
119 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
123 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
78 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
61 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.26 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.62 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.46 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.86 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
15.16 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
37.24 % |
* % based on Daily Value targets
Minerals
| Calcium | (35.9%) 467 mg |
| Iron | (5.2%) 0.94 mg |
| Magnesium | (7.6%) 32 mg |
| Phosphorus | (33.2%) 415 mg |
| Potassium | (5.4%) 254 mg |
| Sodium | (112.6%) 2590 mg |
| Zinc | (13.5%) 1.49 mg |
| Copper | (7.1%) 0.064 mg |
| Manganese | (2.4%) 0.056 mg |
| Selenium | (16.9%) 9.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (13.0%) 0.156 mg |
| Vitamin B2 | (4.2%) 0.054 mg |
| Vitamin B3 | (12.9%) 2.07 mg |
| Vitamin B5 | (20.9%) 1.044 mg |
| Vitamin B6 | (7.9%) 0.134 mg |
| Vitamin B12 | (15.8%) 0.38 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 213 IU |
| Vitamin A | (6.0%) 54 μg RAE |
| Retinol | 52 μg |
| Beta-Carotene | 23 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.84 mg |
| Alpha-Tocopherol | (12.3%) 1.84 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (5.2%) 6.2 μg |
| Vitamin K1 | 6.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 15.32 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 36.52 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
34.52 g |
| Fiber | 2 g |
| Starch | - g |
| Sugars | 5.4 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 36.35 g |
| Saturated Fat | 13.18 g |
| Butyric Acid | 0.692 g |
| Caproic Acid | 0.289 g |
| Caprylic Acid | 0.158 g |
| Capric Acid | 0.381 g |
| Lauric Acid | 0.492 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.692 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 6.418 g |
| Margaric Acid | - g |
| Stearic Acid | 2.68 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 13.669 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.399 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 13.006 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 8.61 g |
| 18:2 undifferentiated | 7.845 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.745 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 56 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |