Apples, without Skin

Apples, raw, without skin
USDA Category
Fruits and Fruit Juices
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
104
Non-Zero Nutrient Count
61

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Nutrition Data

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General

Weight 132 g
Energy 63 kcal
Carbohydrate 16.84 g
Fat 0.17 g
Protein 0.36 g
Water 114.4 g
Non-Water 17.6 g
Fiber 1.7 g
Ash 0.22 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
61 kcal
Starch
- kcal
Sugars
61 kcal
Fat
1 kcal
Saturated Fat
0 kcal
Monounsaturated Fat
0 kcal
Polyunsaturated Fat
0 kcal
Protein
1 kcal

Composite

Amino Acid Score
14.27 %
Micronutrients
1.1 %
Vitamins
1.36 %
B Vitamins
1.3 %
Fat Soluble Vitamins
0.35 %
Minerals
0.89 %
Electrolytes
1.07 %

* % based on Daily Value targets

Minerals

Calcium (0.5%) 7 mg
Iron (0.5%) 0.09 mg
Magnesium (1.3%) 5 mg
Phosphorus (1.2%) 15 mg
Potassium (2.5%) 119 mg
Sodium (0.0%) 0 mg
Zinc (0.6%) 0.07 mg
Copper (4.5%) 0.041 mg
Manganese (2.2%) 0.05 mg
Selenium (0.0%) 0 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (2.1%) 0.025 mg
Vitamin B2 (2.8%) 0.037 mg
Vitamin B3 (0.8%) 0.12 mg
Vitamin B5 (1.9%) 0.094 mg
Vitamin B6 (2.9%) 0.049 mg
Vitamin B12 (0.0%) 0 μg
Folate (0.0%) 0 μg DFE
Folate, food 0 μg
Folic acid 0 μg
Vitamin C (5.9%) 5.3 mg
Choline (0.8%) 4.5 mg
Betaine - mg
Vitamin A 50 IU
Vitamin A (0.3%) 3 μg RAE
Retinol 0 μg
Beta-Carotene 22 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 17 μg
Lycopene 0 μg
Lutein and zeaxanthin 24 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.08 mg
Alpha-Tocopherol (0.4%) 0.07 mg
Beta-Tocopherol 0.01 mg
Gamma-Tocopherol 0 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0 mg
Delta-Tocotrienol 0 mg
Vitamin K (0.7%) 0.8 μg
Vitamin K1 0.8 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 0.36 g
Alanine 0.016 g
Arginine 0.008 g
Aspartic acid 0.098 g
Cystine 0.001 g
Glutamic acid 0.034 g
Glycine 0.012 g
Histidine 0.007 g
Isoleucine 0.008 g
Leucine 0.018 g
Lysine 0.017 g
Methionine 0.001 g
Phenylalanine 0.009 g
Proline 0.008 g
Serine 0.015 g
Threonine 0.008 g
Tryptophan 0.001 g
Tyrosine 0.001 g
Valine 0.016 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 16.84 g
Net Carbohydrate
15.13 g
Fiber 1.7 g
Starch - g
Sugars 13.33 g
Sucrose 1.08 g
Glucose 4.29 g
Fructose 7.96 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Lipids

Fat 0.17 g
Saturated Fat 0.028 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0 g
Pentadecylic Acid - g
Palmitic Acid 0.022 g
Margaric Acid - g
Stearic Acid 0.003 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.007 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.007 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.049 g
18:2 undifferentiated 0.041 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.009 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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