Crustaceans, shrimp, mixed species, canned

USDA Category
Finfish and Shellfish Products
Food Groups
Diets
Pescatarian
Nutrient Count
110
Non-Zero Nutrient Count
77

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Nutrition Data

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General

Weight 100 g
Energy 100 kcal
Carbohydrate 0 g
Fat 1.36 g
Protein 20.42 g
Water 75.85 g
Non-Water 24.15 g
Fiber 0 g
Ash 2.54 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
13 kcal
Saturated Fat
2 kcal
Monounsaturated Fat
1 kcal
Polyunsaturated Fat
7 kcal
Protein
87 kcal

Composite

Amino Acid Score
67.03 %
Micronutrients
10.51 %
Vitamins
4.12 %
B Vitamins
5.21 %
Fat Soluble Vitamins
1.83 %
Minerals
15.77 %
Electrolytes
14.63 %

* % based on Daily Value targets

Minerals

Calcium (11.2%) 145 mg
Iron (11.8%) 2.13 mg
Magnesium (7.9%) 33 mg
Phosphorus (15.6%) 195 mg
Potassium (1.7%) 80 mg
Sodium (37.8%) 870 mg
Zinc (17.8%) 1.96 mg
Copper (29.1%) 0.262 mg
Manganese (17.2%) 0.396 mg
Selenium (86.4%) 47.5 μg
Fluoride 201 μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (0.6%) 0.007 mg
Vitamin B2 (1.2%) 0.015 mg
Vitamin B3 (3.5%) 0.558 mg
Vitamin B5 (2.8%) 0.141 mg
Vitamin B6 (0.6%) 0.01 mg
Vitamin B12 (30.8%) 0.74 μg
Folate (2.3%) 9 μg DFE
Folate, food 9 μg
Folic acid 0 μg
Vitamin C (4.6%) 4.1 mg
Choline (14.7%) 80.9 mg
Betaine - mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 0 μg
Vitamin E 1.2 mg
Alpha-Tocopherol (7.3%) 1.1 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0.1 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol 0 mg
Beta-Tocotrienol 0 mg
Gamma-Tocotrienol 0 mg
Delta-Tocotrienol 0 mg
Vitamin K (0.0%) 0 μg
Vitamin K1 0 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 20.42 g
Alanine 1.135 g
Arginine 1.631 g
Aspartic acid 2.217 g
Cystine 0.242 g
Glutamic acid 3.429 g
Glycine 1.066 g
Histidine 0.485 g
Isoleucine 0.974 g
Leucine 1.681 g
Lysine 1.813 g
Methionine 0.557 g
Phenylalanine 0.946 g
Proline 0.671 g
Serine 0.866 g
Threonine 0.824 g
Tryptophan 0.186 g
Tyrosine 0.81 g
Valine 0.935 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 1.36 g
Saturated Fat 0.188 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.001 g
Lauric Acid 0.001 g
Tridecylic Acid - g
Myristic Acid 0.003 g
Pentadecylic Acid 0.006 g
Palmitic Acid 0.083 g
Margaric Acid 0.015 g
Stearic Acid 0.07 g
Arachidic Acid 0.005 g
Behenic Acid 0.005 g
Lignoceric Acid - g
Monounsaturated Fat 0.108 g
Myristoleic Acid 0 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.02 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid 0.007 g
18:1 undifferentiated 0.069 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.006 g
22:1 undifferentiated 0.006 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.684 g
18:2 undifferentiated 0.015 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.008 g
Alpha-linolenic Acid 0.004 g
Gamma-linolenic Acid 0.004 g
18:3 (mixed isomers) - g
Parinaric Acid 0.007 g
Eicosadienoic Acid 0.005 g
20:3 undifferentiated 0.001 g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.043 g
Arachidonic - g
EPA 0.293 g
21:5 - g
22:4 - g
DPA 0.052 g
DHA 0.252 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 252 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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