Nonfat Dry Cottage Cheese
Cheese, cottage, nonfat, uncreamed, dry, large or small curd- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 70
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Nutrition Data
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General
| Weight | 145 g |
| Energy | 104 kcal |
| Carbohydrate | 9.66 g |
| Fat | 0.42 g |
| Protein | 14.99 g |
| Water | 117.46 g |
| Non-Water | 27.54 g |
| Fiber | 0 g |
| Ash | 2.48 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
39 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
39 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
4 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
0 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
61 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
57.94 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.25 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.77 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.33 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.1 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.77 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.27 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.6%) 125 mg |
| Iron | (1.2%) 0.22 mg |
| Magnesium | (3.8%) 16 mg |
| Phosphorus | (22.0%) 276 mg |
| Potassium | (4.2%) 199 mg |
| Sodium | (23.5%) 539 mg |
| Zinc | (6.2%) 0.68 mg |
| Copper | (4.8%) 0.043 mg |
| Manganese | (1.4%) 0.032 mg |
| Selenium | (24.8%) 13.6 μg |
| Fluoride | 45.8 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.8%) 0.033 mg |
| Vitamin B2 | (25.2%) 0.328 mg |
| Vitamin B3 | (1.3%) 0.209 mg |
| Vitamin B5 | (12.9%) 0.647 mg |
| Vitamin B6 | (1.4%) 0.023 mg |
| Vitamin B12 | (27.8%) 0.67 μg |
| Folate | (3.3%) 13 μg DFE |
| Folate, food | 13 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (4.7%) 26.0 mg |
| Betaine | 1.3 mg |
| Vitamin A | 12 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 3 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.03 mg |
| Alpha-Tocopherol | (0.1%) 0.01 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.99 g |
| Alanine | 0.518 g |
| Arginine | 0.67 g |
| Aspartic acid | 1.219 g |
| Cystine | 0.088 g |
| Glutamic acid | 3.508 g |
| Glycine | 0.299 g |
| Histidine | 0.439 g |
| Isoleucine | 0.796 g |
| Leucine | 1.504 g |
| Lysine | 1.259 g |
| Methionine | 0.362 g |
| Phenylalanine | 0.777 g |
| Proline | 1.656 g |
| Serine | 0.861 g |
| Threonine | 0.674 g |
| Tryptophan | 0.199 g |
| Tyrosine | 0.813 g |
| Valine | 1.008 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 9.66 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
9.66 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 2.68 g |
| Sucrose | 0 g |
| Glucose | 0.42 g |
| Fructose | 0 g |
| Lactose | 2.26 g |
| Maltose | 0 g |
| Galactose | - g |
Lipids
| Fat | 0.42 g |
| Saturated Fat | 0.245 g |
| Butyric Acid | 0.01 g |
| Caproic Acid | 0.003 g |
| Caprylic Acid | 0.007 g |
| Capric Acid | 0.013 g |
| Lauric Acid | 0.009 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.029 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.102 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.072 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.115 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.017 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.097 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.004 g |
| 18:2 undifferentiated | 0.004 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 10 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |