Nonfat Dry Cottage Cheese
Cheese, cottage, nonfat, uncreamed, dry, large or small curd- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 70
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Nutrition Data
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General
| Weight | 344.83 g |
| Energy | 248 kcal |
| Carbohydrate | 22.97 g |
| Fat | 1 g |
| Protein | 35.66 g |
| Water | 279.34 g |
| Non-Water | 65.48 g |
| Fiber | 0 g |
| Ash | 5.9 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
94 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
94 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
9 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
5 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
0 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
145 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
57.94 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.87 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.73 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.19 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.25 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
16.09 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
24.42 % |
* % based on Daily Value targets
Minerals
| Calcium | (22.8%) 297 mg |
| Iron | (2.9%) 0.52 mg |
| Magnesium | (9.0%) 38 mg |
| Phosphorus | (52.4%) 655 mg |
| Potassium | (10.1%) 472 mg |
| Sodium | (55.8%) 1283 mg |
| Zinc | (14.7%) 1.62 mg |
| Copper | (11.5%) 0.103 mg |
| Manganese | (3.3%) 0.076 mg |
| Selenium | (58.9%) 32.4 μg |
| Fluoride | 109.0 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.6%) 0.079 mg |
| Vitamin B2 | (59.9%) 0.779 mg |
| Vitamin B3 | (3.1%) 0.497 mg |
| Vitamin B5 | (30.8%) 1.538 mg |
| Vitamin B6 | (3.2%) 0.055 mg |
| Vitamin B12 | (66.1%) 1.59 μg |
| Folate | (7.8%) 31 μg DFE |
| Folate, food | 31 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.2%) 61.7 mg |
| Betaine | 3.1 mg |
| Vitamin A | 28 IU |
| Vitamin A | (0.8%) 7 μg RAE |
| Retinol | 7 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.07 mg |
| Alpha-Tocopherol | (0.2%) 0.03 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.03 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 35.66 g |
| Alanine | 1.231 g |
| Arginine | 1.593 g |
| Aspartic acid | 2.9 g |
| Cystine | 0.21 g |
| Glutamic acid | 8.341 g |
| Glycine | 0.71 g |
| Histidine | 1.045 g |
| Isoleucine | 1.893 g |
| Leucine | 3.576 g |
| Lysine | 2.993 g |
| Methionine | 0.862 g |
| Phenylalanine | 1.848 g |
| Proline | 3.938 g |
| Serine | 2.048 g |
| Threonine | 1.603 g |
| Tryptophan | 0.472 g |
| Tyrosine | 1.934 g |
| Valine | 2.397 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 22.97 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
22.97 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 6.38 g |
| Sucrose | 0 g |
| Glucose | 1 g |
| Fructose | 0 g |
| Lactose | 5.38 g |
| Maltose | 0 g |
| Galactose | - g |
Lipids
| Fat | 1 g |
| Saturated Fat | 0.583 g |
| Butyric Acid | 0.024 g |
| Caproic Acid | 0.007 g |
| Caprylic Acid | 0.017 g |
| Capric Acid | 0.031 g |
| Lauric Acid | 0.021 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.069 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.241 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.172 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.272 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.041 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.231 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.01 g |
| 18:2 undifferentiated | 0.01 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 24 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |