Veal Shank
Veal, shank, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 102
- Non-Zero Nutrient Count
- 73
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Nutrition Data
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General
| Weight | 1270 g |
| Energy | 1359 kcal |
| Carbohydrate | 0 g |
| Fat | 41.91 g |
| Protein | 244.86 g |
| Water | 963.29 g |
| Non-Water | 306.71 g |
| Fiber | 0 g |
| Ash | 12.19 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
378 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
135 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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179 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
18 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
981 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.74 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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50.74 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
51.7 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
74.54 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
18.94 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
46.63 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
52.84 % |
* % based on Daily Value targets
Minerals
| Calcium | (11.7%) 152 mg |
| Iron | (82.5%) 14.86 mg |
| Magnesium | (96.8%) 406 mg |
| Phosphorus | (210.3%) 2629 mg |
| Potassium | (43.8%) 2057 mg |
| Sodium | (59.1%) 1359 mg |
| Zinc | (383.3%) 42.16 mg |
| Copper | (141.1%) 1.27 mg |
| Manganese | (5.5%) 0.127 mg |
| Selenium | (293.3%) 161.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (86.8%) 1.041 mg |
| Vitamin B2 | (367.3%) 4.775 mg |
| Vitamin B3 | (417.0%) 66.726 mg |
| Vitamin B5 | (162.8%) 8.141 mg |
| Vitamin B6 | (292.8%) 4.978 mg |
| Vitamin B12 | (1000.1%) 24.0 μg |
| Folate | (9.5%) 38 μg DFE |
| Folate, food | 38 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (223.3%) 1228.1 mg |
| Betaine | 260.4 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 394 IU |
| Vitamin D | (50.8%) 10.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 10.2 μg |
| Vitamin E | 2.29 mg |
| Alpha-Tocopherol | (14.4%) 2.16 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.13 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (10.6%) 12.7 μg |
| Vitamin K1 | 12.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 244.86 g |
| Alanine | 14.567 g |
| Arginine | 14.402 g |
| Aspartic acid | 21.133 g |
| Cystine | 2.769 g |
| Glutamic acid | 38.735 g |
| Glycine | 12.586 g |
| Histidine | 8.89 g |
| Isoleucine | 12.065 g |
| Leucine | 19.494 g |
| Lysine | 20.18 g |
| Methionine | 5.715 g |
| Phenylalanine | 9.881 g |
| Proline | 10.223 g |
| Serine | 9.169 g |
| Threonine | 10.693 g |
| Tryptophan | 2.477 g |
| Tyrosine | 7.81 g |
| Valine | 13.538 g |
| Hydroxyproline | 1.232 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 41.91 g |
| Saturated Fat | 14.935 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.013 g |
| Lauric Acid | 0.025 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.991 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 8.636 g |
| Margaric Acid | 0.445 g |
| Stearic Acid | 4.775 g |
| Arachidic Acid | 0.013 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.038 g |
| Monounsaturated Fat | 19.85 g |
| Myristoleic Acid | 0.292 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.435 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.381 g |
| 18:1 undifferentiated | 17.691 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.064 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.968 g |
| 18:2 undifferentiated | 1.727 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.051 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.191 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 1.765 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 800 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets