Veal Shank
Veal, shank, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 102
- Non-Zero Nutrient Count
- 73
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Nutrition Data
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General
| Weight | 93.46 g |
| Energy | 100 kcal |
| Carbohydrate | 0 g |
| Fat | 3.08 g |
| Protein | 18.02 g |
| Water | 70.89 g |
| Non-Water | 22.57 g |
| Fiber | 0 g |
| Ash | 0.9 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
28 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
10 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
13 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
1 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
72 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.74 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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10.06 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.65 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.49 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.39 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.51 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.89 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.9%) 11 mg |
| Iron | (6.1%) 1.09 mg |
| Magnesium | (7.1%) 30 mg |
| Phosphorus | (15.5%) 193 mg |
| Potassium | (3.2%) 151 mg |
| Sodium | (4.3%) 100 mg |
| Zinc | (28.2%) 3.1 mg |
| Copper | (10.4%) 0.093 mg |
| Manganese | (0.4%) 0.009 mg |
| Selenium | (21.6%) 11.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.4%) 0.077 mg |
| Vitamin B2 | (27.0%) 0.351 mg |
| Vitamin B3 | (30.7%) 4.91 mg |
| Vitamin B5 | (12.0%) 0.599 mg |
| Vitamin B6 | (21.6%) 0.366 mg |
| Vitamin B12 | (73.6%) 1.77 μg |
| Folate | (0.7%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (16.4%) 90.4 mg |
| Betaine | 19.2 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 29 IU |
| Vitamin D | (3.7%) 0.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.7 μg |
| Vitamin E | 0.17 mg |
| Alpha-Tocopherol | (1.1%) 0.16 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.8%) 0.9 μg |
| Vitamin K1 | 0.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.02 g |
| Alanine | 1.072 g |
| Arginine | 1.06 g |
| Aspartic acid | 1.555 g |
| Cystine | 0.204 g |
| Glutamic acid | 2.85 g |
| Glycine | 0.926 g |
| Histidine | 0.654 g |
| Isoleucine | 0.888 g |
| Leucine | 1.435 g |
| Lysine | 1.485 g |
| Methionine | 0.421 g |
| Phenylalanine | 0.727 g |
| Proline | 0.752 g |
| Serine | 0.675 g |
| Threonine | 0.787 g |
| Tryptophan | 0.182 g |
| Tyrosine | 0.575 g |
| Valine | 0.996 g |
| Hydroxyproline | 0.091 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 3.08 g |
| Saturated Fat | 1.099 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.001 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.073 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.636 g |
| Margaric Acid | 0.033 g |
| Stearic Acid | 0.351 g |
| Arachidic Acid | 0.001 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 1.461 g |
| Myristoleic Acid | 0.021 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.106 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.028 g |
| 18:1 undifferentiated | 1.302 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.005 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.145 g |
| 18:2 undifferentiated | 0.127 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.004 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.014 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.13 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 59 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets