Snacks, bagel chips, plain
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- USDA Category
- Snacks
- Food Groups
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- Diets
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- Nutrient Count
- 136
- Non-Zero Nutrient Count
- 99
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General
| Weight | 100 g |
| Energy | 451 kcal |
| Carbohydrate | 66.36 g |
| Fat | 15.14 g |
| Protein | 12.34 g |
| Water | 5.05 g |
| Non-Water | 94.95 g |
| Fiber | 4.1 g |
| Ash | 1.1 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
265 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
196 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
265 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
136 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
62 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
54 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
19 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
49 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
21.65 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.35 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.26 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.58 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.43 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.36 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.06 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.8%) 24 mg |
| Iron | (28.1%) 5.05 mg |
| Magnesium | (9.3%) 39 mg |
| Phosphorus | (10.5%) 131 mg |
| Potassium | (3.0%) 140 mg |
| Sodium | (10.1%) 233 mg |
| Zinc | (9.1%) 1 mg |
| Copper | (18.6%) 0.167 mg |
| Manganese | (29.2%) 0.672 mg |
| Selenium | (65.8%) 36.2 μg |
| Fluoride | 0 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (43.6%) 0.523 mg |
| Vitamin B2 | (25.9%) 0.337 mg |
| Vitamin B3 | (47.9%) 7.66 mg |
| Vitamin B5 | (9.3%) 0.467 mg |
| Vitamin B6 | (6.9%) 0.117 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (55.0%) 220 μg DFE |
| Folate, food | 30 μg |
| Folic acid | 112 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.2%) 17.8 mg |
| Betaine | 53 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 14 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.24 mg |
| Alpha-Tocopherol | (5.4%) 0.81 mg |
| Beta-Tocopherol | 0.05 mg |
| Gamma-Tocopherol | 0.29 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0.06 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (4.3%) 5.2 μg |
| Vitamin K1 | 5.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 12.34 g |
| Alanine | 0.409 g |
| Arginine | 0.449 g |
| Aspartic acid | 0.531 g |
| Cystine | 0.286 g |
| Glutamic acid | 4.82 g |
| Glycine | 0.49 g |
| Histidine | 0.265 g |
| Isoleucine | 0.511 g |
| Leucine | 0.919 g |
| Lysine | 0.194 g |
| Methionine | 0.184 g |
| Phenylalanine | 0.684 g |
| Proline | 1.624 g |
| Serine | 0.613 g |
| Threonine | 0.357 g |
| Tryptophan | 0.143 g |
| Tyrosine | 0.306 g |
| Valine | 0.572 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 66.36 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
62.26 g |
| Fiber | 4.1 g |
| Starch | 49.03 g |
| Sugars | 6.02 g |
| Sucrose | 0 g |
| Glucose | 0.47 g |
| Fructose | 0.73 g |
| Lactose | 0 g |
| Maltose | 4.81 g |
| Galactose | 0 g |
Lipids
| Fat | 15.14 g |
| Saturated Fat | 6.835 g |
| Butyric Acid | 0.003 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.006 g |
| Capric Acid | 0.007 g |
| Lauric Acid | 0.062 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.161 g |
| Pentadecylic Acid | 0.009 g |
| Palmitic Acid | 5.883 g |
| Margaric Acid | 0.014 g |
| Stearic Acid | 0.613 g |
| Arachidic Acid | 0.052 g |
| Behenic Acid | 0.011 g |
| Lignoceric Acid | 0.014 g |
| Monounsaturated Fat | 6.05 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.031 g |
| Palmitoleic Acid | 0.031 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 5.975 g |
| Oleic Acid | 5.958 g |
| 18:1 trans | 0.017 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.034 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.008 g |
| Polyunsaturated Fat | 2.085 g |
| 18:2 undifferentiated | 2.015 g |
| Linoleic Acid | 1.971 g |
| CLA | 0.004 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.04 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.059 g |
| Alpha-linolenic Acid | 0.059 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.004 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.002 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.057 g |
| Monoenoic Trans Fat | 0.017 g |
| Polyenoic Trans Fat | 0.04 g |
| Cholesterol | 0 mg |
| Phytosterols | 18 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |