Semisoft Goat Cheese
Cheese, goat, semisoft type- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 70
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General
| Weight | 192.31 g |
| Energy | 700 kcal |
| Carbohydrate | 0.23 g |
| Fat | 57.38 g |
| Protein | 41.5 g |
| Water | 87.54 g |
| Non-Water | 104.77 g |
| Fiber | 0 g |
| Ash | 5.65 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
1 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
1 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
529 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
366 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
121 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
13 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
170 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
60.08 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
19.61 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.78 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.75 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
24.78 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
20.41 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
24.63 % |
* % based on Daily Value targets
Minerals
| Calcium | (44.1%) 573 mg |
| Iron | (17.3%) 3.12 mg |
| Magnesium | (13.3%) 56 mg |
| Phosphorus | (57.7%) 721 mg |
| Potassium | (6.5%) 304 mg |
| Sodium | (34.7%) 798 mg |
| Zinc | (11.5%) 1.27 mg |
| Copper | (120.5%) 1.085 mg |
| Manganese | (7.8%) 0.179 mg |
| Selenium | (13.3%) 7.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (11.5%) 0.138 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (13.8%) 2.208 mg |
| Vitamin B5 | (7.3%) 0.365 mg |
| Vitamin B6 | (6.8%) 0.115 mg |
| Vitamin B12 | (17.6%) 0.42 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.4%) 29.6 mg |
| Betaine | - mg |
| Vitamin A | 2815 IU |
| Vitamin A | (87.0%) 783 μg RAE |
| Retinol | 771 μg |
| Beta-Carotene | 148 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 42 IU |
| Vitamin D | (4.8%) 1.0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.0 μg |
| Vitamin E | 0.5 mg |
| Alpha-Tocopherol | (3.3%) 0.5 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (4.0%) 4.8 μg |
| Vitamin K1 | 4.8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 41.5 g |
| Alanine | 0.715 g |
| Arginine | 1.229 g |
| Aspartic acid | 2.062 g |
| Cystine | 0.188 g |
| Glutamic acid | 7.735 g |
| Glycine | 0.469 g |
| Histidine | 1.133 g |
| Isoleucine | 1.717 g |
| Leucine | 3.579 g |
| Lysine | 2.979 g |
| Methionine | 1.106 g |
| Phenylalanine | 1.652 g |
| Proline | 5.023 g |
| Serine | 1.594 g |
| Threonine | 1.548 g |
| Tryptophan | 0.437 g |
| Tyrosine | 1.619 g |
| Valine | 2.856 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.23 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.23 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.23 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 57.38 g |
| Saturated Fat | 39.69 g |
| Butyric Acid | 2.877 g |
| Caproic Acid | 1.262 g |
| Caprylic Acid | 1.55 g |
| Capric Acid | 5.537 g |
| Lauric Acid | 2.535 g |
| Tridecylic Acid | - g |
| Myristic Acid | 5.819 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 15.017 g |
| Margaric Acid | - g |
| Stearic Acid | 5.092 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 13.092 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.363 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 11.729 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.363 g |
| 18:2 undifferentiated | 1.363 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 152 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets