Soft Goat Cheese
Cheese, goat, soft type- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 68
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General
| Weight | 342.11 g |
| Energy | 903 kcal |
| Carbohydrate | 0 g |
| Fat | 72.12 g |
| Protein | 63.36 g |
| Water | 207.83 g |
| Non-Water | 134.28 g |
| Fiber | 0 g |
| Ash | 5.41 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
650 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
449 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
148 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
15 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
254 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
60.12 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
26.76 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
29.19 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
32.92 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
29.02 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
25.81 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
30.01 % |
* % based on Daily Value targets
Minerals
| Calcium | (36.8%) 479 mg |
| Iron | (36.1%) 6.5 mg |
| Magnesium | (13.0%) 55 mg |
| Phosphorus | (70.1%) 876 mg |
| Potassium | (1.9%) 89 mg |
| Sodium | (68.3%) 1570 mg |
| Zinc | (28.6%) 3.15 mg |
| Copper | (278.2%) 2.504 mg |
| Manganese | (14.9%) 0.342 mg |
| Selenium | (17.4%) 9.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (20.0%) 0.239 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (9.2%) 1.471 mg |
| Vitamin B5 | (46.5%) 2.326 mg |
| Vitamin B6 | (50.3%) 0.855 mg |
| Vitamin B12 | (27.1%) 0.65 μg |
| Folate | (10.3%) 41 μg DFE |
| Folate, food | 41 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.6%) 52.7 mg |
| Betaine | - mg |
| Vitamin A | 3534 IU |
| Vitamin A | (109.5%) 985 μg RAE |
| Retinol | 968 μg |
| Beta-Carotene | 185 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 51 IU |
| Vitamin D | (6.8%) 1.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.4 μg |
| Vitamin E | 0.62 mg |
| Alpha-Tocopherol | (4.1%) 0.62 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (5.1%) 6.2 μg |
| Vitamin K1 | 6.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 63.36 g |
| Alanine | 1.091 g |
| Arginine | 1.878 g |
| Aspartic acid | 3.147 g |
| Cystine | 0.287 g |
| Glutamic acid | 11.809 g |
| Glycine | 0.715 g |
| Histidine | 1.728 g |
| Isoleucine | 2.621 g |
| Leucine | 5.463 g |
| Lysine | 4.55 g |
| Methionine | 1.69 g |
| Phenylalanine | 2.521 g |
| Proline | 7.667 g |
| Serine | 2.432 g |
| Threonine | 2.364 g |
| Tryptophan | 0.667 g |
| Tyrosine | 2.473 g |
| Valine | 4.358 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 72.12 g |
| Saturated Fat | 49.862 g |
| Butyric Acid | 3.616 g |
| Caproic Acid | 1.584 g |
| Caprylic Acid | 1.947 g |
| Capric Acid | 6.955 g |
| Lauric Acid | 3.185 g |
| Tridecylic Acid | - g |
| Myristic Acid | 7.311 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 18.867 g |
| Margaric Acid | - g |
| Stearic Acid | 6.397 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 16.445 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.714 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 14.734 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.714 g |
| 18:2 undifferentiated | 1.714 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 157 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets