Pacific Mackerel
Fish, mackerel, Pacific and jack, mixed species, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 72
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 85 g |
| Energy | 134 kcal |
| Carbohydrate | 0 g |
| Fat | 6.71 g |
| Protein | 17.06 g |
| Water | 59.63 g |
| Non-Water | 25.37 g |
| Fiber | 0 g |
| Ash | 1.38 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
63 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
18 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
21 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
15 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
71 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.42 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.51 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.23 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.24 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
11.55 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.84 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.42 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 20 mg |
| Iron | (5.5%) 0.99 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (8.5%) 106 mg |
| Potassium | (7.3%) 345 mg |
| Sodium | (3.2%) 73 mg |
| Zinc | (5.2%) 0.57 mg |
| Copper | (8.8%) 0.079 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (56.4%) 31.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.9%) 0.094 mg |
| Vitamin B2 | (27.5%) 0.358 mg |
| Vitamin B3 | (44.2%) 7.072 mg |
| Vitamin B5 | (5.4%) 0.269 mg |
| Vitamin B6 | (16.5%) 0.281 mg |
| Vitamin B12 | (155.8%) 3.74 μg |
| Folate | (0.4%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.9%) 1.7 mg |
| Choline | (10.3%) 56.9 mg |
| Betaine | - mg |
| Vitamin A | 53 IU |
| Vitamin A | (1.8%) 16 μg RAE |
| Retinol | 16 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 311 IU |
| Vitamin D | (38.7%) 7.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 7.7 μg |
| Vitamin E | 0.85 mg |
| Alpha-Tocopherol | (5.7%) 0.85 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 17.06 g |
| Alanine | 1.032 g |
| Arginine | 1.021 g |
| Aspartic acid | 1.747 g |
| Cystine | 0.183 g |
| Glutamic acid | 2.547 g |
| Glycine | 0.819 g |
| Histidine | 0.502 g |
| Isoleucine | 0.786 g |
| Leucine | 1.386 g |
| Lysine | 1.567 g |
| Methionine | 0.505 g |
| Phenylalanine | 0.666 g |
| Proline | 0.603 g |
| Serine | 0.696 g |
| Threonine | 0.748 g |
| Tryptophan | 0.191 g |
| Tyrosine | 0.576 g |
| Valine | 0.879 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 6.71 g |
| Saturated Fat | 1.91 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.008 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.289 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.181 g |
| Margaric Acid | - g |
| Stearic Acid | 0.375 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.235 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.399 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.129 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.276 g |
| 22:1 undifferentiated | 0.412 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.649 g |
| 18:2 undifferentiated | 0.099 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.043 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.106 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.069 g |
| Arachidonic | - g |
| EPA | 0.433 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.105 g |
| DHA | 0.792 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 40 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets