Pacific Mackerel
Fish, mackerel, Pacific and jack, mixed species, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 72
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General
| Weight | 308.79 g |
| Energy | 488 kcal |
| Carbohydrate | 0 g |
| Fat | 24.36 g |
| Protein | 61.97 g |
| Water | 216.62 g |
| Non-Water | 92.17 g |
| Fiber | 0 g |
| Ash | 5.0 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
229 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
65 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
76 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
56 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
259 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.42 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
29.28 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
41.83 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
51.2 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
31.84 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
17.85 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
16.07 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.5%) 71 mg |
| Iron | (19.9%) 3.58 mg |
| Magnesium | (20.6%) 86 mg |
| Phosphorus | (30.9%) 386 mg |
| Potassium | (26.7%) 1254 mg |
| Sodium | (11.5%) 266 mg |
| Zinc | (18.8%) 2.07 mg |
| Copper | (31.9%) 0.287 mg |
| Manganese | (2.0%) 0.046 mg |
| Selenium | (204.9%) 112.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (28.6%) 0.343 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (160.6%) 25.691 mg |
| Vitamin B5 | (19.5%) 0.976 mg |
| Vitamin B6 | (59.9%) 1.019 mg |
| Vitamin B12 | (566.1%) 13.59 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (6.9%) 6.2 mg |
| Choline | (37.6%) 206.6 mg |
| Betaine | - mg |
| Vitamin A | 191 IU |
| Vitamin A | (6.5%) 59 μg RAE |
| Retinol | 59 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 1130 IU |
| Vitamin D | (140.5%) 28.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 28.1 μg |
| Vitamin E | 3.09 mg |
| Alpha-Tocopherol | (20.6%) 3.09 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.3%) 0.3 μg |
| Vitamin K1 | 0.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 61.97 g |
| Alanine | 3.749 g |
| Arginine | 3.709 g |
| Aspartic acid | 6.346 g |
| Cystine | 0.664 g |
| Glutamic acid | 9.251 g |
| Glycine | 2.974 g |
| Histidine | 1.825 g |
| Isoleucine | 2.856 g |
| Leucine | 5.036 g |
| Lysine | 5.691 g |
| Methionine | 1.834 g |
| Phenylalanine | 2.418 g |
| Proline | 2.192 g |
| Serine | 2.529 g |
| Threonine | 2.717 g |
| Tryptophan | 0.695 g |
| Tyrosine | 2.094 g |
| Valine | 3.193 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 24.36 g |
| Saturated Fat | 6.938 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.028 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.05 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 4.289 g |
| Margaric Acid | - g |
| Stearic Acid | 1.362 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 8.118 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.451 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 4.101 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 1.004 g |
| 22:1 undifferentiated | 1.498 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 5.99 g |
| 18:2 undifferentiated | 0.358 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.154 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.386 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.25 g |
| Arachidonic | - g |
| EPA | 1.572 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.38 g |
| DHA | 2.878 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 145 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets