Wild Atlantic Salmon
Fish, salmon, Atlantic, wild, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 68
- Non-Zero Nutrient Count
- 64
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General
| Weight | 342.11 g |
| Energy | 486 kcal |
| Carbohydrate | 0 g |
| Fat | 21.69 g |
| Protein | 67.87 g |
| Water | 234.34 g |
| Non-Water | 107.76 g |
| Fiber | 0 g |
| Ash | 8.69 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
203 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
31 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
67 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
81 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
283 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.41 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
32.64 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
45.41 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
73.23 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.14 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
23.75 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
17.25 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.2%) 41 mg |
| Iron | (15.2%) 2.74 mg |
| Magnesium | (23.6%) 99 mg |
| Phosphorus | (54.7%) 684 mg |
| Potassium | (35.7%) 1676 mg |
| Sodium | (6.5%) 151 mg |
| Zinc | (19.9%) 2.19 mg |
| Copper | (95.0%) 0.855 mg |
| Manganese | (2.4%) 0.055 mg |
| Selenium | (227.0%) 124.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (64.4%) 0.773 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (168.1%) 26.889 mg |
| Vitamin B5 | (113.9%) 5.693 mg |
| Vitamin B6 | (164.6%) 2.798 mg |
| Vitamin B12 | (453.3%) 10.88 μg |
| Folate | (21.4%) 86 μg DFE |
| Folate, food | 86 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 137 IU |
| Vitamin A | (4.6%) 41 μg RAE |
| Retinol | 41 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 67.87 g |
| Alanine | 4.105 g |
| Arginine | 4.061 g |
| Aspartic acid | 6.952 g |
| Cystine | 0.729 g |
| Glutamic acid | 10.133 g |
| Glycine | 3.257 g |
| Histidine | 1.998 g |
| Isoleucine | 3.127 g |
| Leucine | 5.518 g |
| Lysine | 6.233 g |
| Methionine | 2.008 g |
| Phenylalanine | 2.651 g |
| Proline | 2.402 g |
| Serine | 2.768 g |
| Threonine | 2.976 g |
| Tryptophan | 0.759 g |
| Tyrosine | 2.292 g |
| Valine | 3.496 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 21.69 g |
| Saturated Fat | 3.356 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.469 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.162 g |
| Margaric Acid | - g |
| Stearic Acid | 0.725 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 7.194 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.859 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 4.622 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.763 g |
| 22:1 undifferentiated | 0.954 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 8.686 g |
| 18:2 undifferentiated | 0.588 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.009 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.284 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.913 g |
| Arachidonic | - g |
| EPA | 1.098 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.982 g |
| DHA | 3.814 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 188 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets