Chinook Salmon
Fish, salmon, chinook, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 79
- Non-Zero Nutrient Count
- 67
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General
| Weight | 85 g |
| Energy | 152 kcal |
| Carbohydrate | 0 g |
| Fat | 8.87 g |
| Protein | 16.94 g |
| Water | 60.89 g |
| Non-Water | 24.11 g |
| Fiber | 0 g |
| Ash | 1.13 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
82 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
24 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
35 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
22 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
70 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.87 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.64 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.67 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.64 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.94 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.66 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.45 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.7%) 22 mg |
| Iron | (1.2%) 0.21 mg |
| Magnesium | (19.2%) 81 mg |
| Phosphorus | (19.7%) 246 mg |
| Potassium | (7.1%) 335 mg |
| Sodium | (1.7%) 40 mg |
| Zinc | (3.4%) 0.37 mg |
| Copper | (3.9%) 0.035 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (56.4%) 31.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.8%) 0.046 mg |
| Vitamin B2 | (7.4%) 0.096 mg |
| Vitamin B3 | (44.7%) 7.157 mg |
| Vitamin B5 | (12.8%) 0.637 mg |
| Vitamin B6 | (20.0%) 0.34 mg |
| Vitamin B12 | (46.0%) 1.1 μg |
| Folate | (6.4%) 26 μg DFE |
| Folate, food | 26 μg |
| Folic acid | 0 μg |
| Vitamin C | (3.8%) 3.4 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 385 IU |
| Vitamin A | (12.8%) 116 μg RAE |
| Retinol | 116 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.04 mg |
| Alpha-Tocopherol | (6.9%) 1.04 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 16.94 g |
| Alanine | 1.031 g |
| Arginine | 1.02 g |
| Aspartic acid | 1.746 g |
| Cystine | 0.183 g |
| Glutamic acid | 2.545 g |
| Glycine | 0.819 g |
| Histidine | 0.501 g |
| Isoleucine | 0.785 g |
| Leucine | 1.385 g |
| Lysine | 1.566 g |
| Methionine | 0.505 g |
| Phenylalanine | 0.666 g |
| Proline | 0.603 g |
| Serine | 0.695 g |
| Threonine | 0.747 g |
| Tryptophan | 0.191 g |
| Tyrosine | 0.575 g |
| Valine | 0.878 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 8.87 g |
| Saturated Fat | 2.635 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.358 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.778 g |
| Margaric Acid | - g |
| Stearic Acid | 0.49 g |
| Arachidic Acid | 0.009 g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 3.739 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.773 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 2.514 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.292 g |
| 22:1 undifferentiated | 0.159 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.379 g |
| 18:2 undifferentiated | 0.104 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.076 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.16 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.125 g |
| Arachidonic | - g |
| EPA | 0.857 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.256 g |
| DHA | 0.802 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 43 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets