Chinook Salmon
Fish, salmon, chinook, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 79
- Non-Zero Nutrient Count
- 67
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General
| Weight | 198 g |
| Energy | 354 kcal |
| Carbohydrate | 0 g |
| Fat | 20.65 g |
| Protein | 39.46 g |
| Water | 141.85 g |
| Non-Water | 56.15 g |
| Fiber | 0 g |
| Ash | 2.63 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
192 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
57 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
81 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
51 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
163 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.87 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
20.97 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.62 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
39.66 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
11.51 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
15.74 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
17.35 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.0%) 51 mg |
| Iron | (2.8%) 0.49 mg |
| Magnesium | (44.8%) 188 mg |
| Phosphorus | (45.8%) 572 mg |
| Potassium | (16.6%) 780 mg |
| Sodium | (4.0%) 93 mg |
| Zinc | (7.9%) 0.87 mg |
| Copper | (9.0%) 0.081 mg |
| Manganese | (1.3%) 0.03 mg |
| Selenium | (131.4%) 72.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.9%) 0.107 mg |
| Vitamin B2 | (17.2%) 0.224 mg |
| Vitamin B3 | (104.2%) 16.672 mg |
| Vitamin B5 | (29.7%) 1.485 mg |
| Vitamin B6 | (46.6%) 0.792 mg |
| Vitamin B12 | (107.3%) 2.57 μg |
| Folate | (14.8%) 59 μg DFE |
| Folate, food | 59 μg |
| Folic acid | 0 μg |
| Vitamin C | (8.8%) 7.9 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 897 IU |
| Vitamin A | (29.9%) 269 μg RAE |
| Retinol | 269 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.42 mg |
| Alpha-Tocopherol | (16.1%) 2.42 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 39.46 g |
| Alanine | 2.402 g |
| Arginine | 2.376 g |
| Aspartic acid | 4.067 g |
| Cystine | 0.426 g |
| Glutamic acid | 5.928 g |
| Glycine | 1.907 g |
| Histidine | 1.168 g |
| Isoleucine | 1.83 g |
| Leucine | 3.227 g |
| Lysine | 3.647 g |
| Methionine | 1.176 g |
| Phenylalanine | 1.55 g |
| Proline | 1.404 g |
| Serine | 1.62 g |
| Threonine | 1.74 g |
| Tryptophan | 0.446 g |
| Tyrosine | 1.34 g |
| Valine | 2.045 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 20.65 g |
| Saturated Fat | 6.138 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.834 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 4.142 g |
| Margaric Acid | - g |
| Stearic Acid | 1.142 g |
| Arachidic Acid | 0.02 g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 8.71 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.8 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 5.857 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.681 g |
| 22:1 undifferentiated | 0.37 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 5.542 g |
| 18:2 undifferentiated | 0.242 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.176 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.372 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.291 g |
| Arachidonic | - g |
| EPA | 1.996 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.596 g |
| DHA | 1.869 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 99 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets