American Shad
Fish, shad, american, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 72
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General
| Weight | 85 g |
| Energy | 167 kcal |
| Carbohydrate | 0 g |
| Fat | 11.7 g |
| Protein | 14.39 g |
| Water | 57.96 g |
| Non-Water | 27.04 g |
| Fiber | 0 g |
| Ash | 1.12 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
108 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
25 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
45 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
26 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
59 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.4 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.03 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.97 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.02 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.6 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.19 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.49 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.1%) 40 mg |
| Iron | (4.6%) 0.82 mg |
| Magnesium | (6.1%) 26 mg |
| Phosphorus | (18.5%) 231 mg |
| Potassium | (6.9%) 326 mg |
| Sodium | (1.9%) 43 mg |
| Zinc | (2.9%) 0.31 mg |
| Copper | (6.0%) 0.054 mg |
| Manganese | (1.6%) 0.036 mg |
| Selenium | (56.4%) 31.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.6%) 0.128 mg |
| Vitamin B2 | (15.7%) 0.204 mg |
| Vitamin B3 | (44.6%) 7.14 mg |
| Vitamin B5 | (12.8%) 0.637 mg |
| Vitamin B6 | (20.0%) 0.34 mg |
| Vitamin B12 | (5.3%) 0.13 μg |
| Folate | (3.2%) 13 μg DFE |
| Folate, food | 13 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.4%) 62.9 mg |
| Betaine | - mg |
| Vitamin A | 90 IU |
| Vitamin A | (3.0%) 27 μg RAE |
| Retinol | 27 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 162 IU |
| Vitamin D | (20.4%) 4.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 4.1 μg |
| Vitamin E | 1.04 mg |
| Alpha-Tocopherol | (6.9%) 1.04 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.39 g |
| Alanine | 0.87 g |
| Arginine | 0.861 g |
| Aspartic acid | 1.474 g |
| Cystine | 0.155 g |
| Glutamic acid | 2.148 g |
| Glycine | 0.691 g |
| Histidine | 0.423 g |
| Isoleucine | 0.663 g |
| Leucine | 1.17 g |
| Lysine | 1.322 g |
| Methionine | 0.426 g |
| Phenylalanine | 0.562 g |
| Proline | 0.509 g |
| Serine | 0.587 g |
| Threonine | 0.631 g |
| Tryptophan | 0.161 g |
| Tyrosine | 0.486 g |
| Valine | 0.741 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 11.7 g |
| Saturated Fat | 2.657 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.007 g |
| Lauric Acid | 0.015 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.722 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.762 g |
| Margaric Acid | - g |
| Stearic Acid | 0.142 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.865 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.81 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.975 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.939 g |
| 22:1 undifferentiated | 1.094 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.778 g |
| 18:2 undifferentiated | 0.169 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.134 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.279 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.078 g |
| Arachidonic | - g |
| EPA | 0.923 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.071 g |
| DHA | 1.123 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 64 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets