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Fish, spot, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
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- Diets
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Pescatarian
- Nutrient Count
- 74
- Non-Zero Nutrient Count
- 62
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General
| Weight | 590.91 g |
| Energy | 727 kcal |
| Carbohydrate | 0 g |
| Fat | 28.95 g |
| Protein | 109.38 g |
| Water | 448.8 g |
| Non-Water | 142.11 g |
| Fiber | 0 g |
| Ash | 6.26 g |
| Alcohol | 0 g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
271 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
80 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
74 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
60 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
456 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.45 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
34.3 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
45.73 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
71.85 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.92 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
26.69 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
33.82 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.4%) 83 mg |
| Iron | (10.5%) 1.89 mg |
| Magnesium | (59.1%) 248 mg |
| Phosphorus | (87.9%) 1099 mg |
| Potassium | (62.4%) 2931 mg |
| Sodium | (7.5%) 171 mg |
| Zinc | (27.4%) 3.01 mg |
| Copper | (30.2%) 0.272 mg |
| Manganese | (9.0%) 0.207 mg |
| Selenium | (392.1%) 215.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (78.8%) 0.945 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (258.5%) 41.364 mg |
| Vitamin B5 | (88.6%) 4.432 mg |
| Vitamin B6 | (139.0%) 2.364 mg |
| Vitamin B12 | (738.6%) 17.73 μg |
| Folate | (7.4%) 30 μg DFE |
| Folate, food | 30 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 591 IU |
| Vitamin A | (19.7%) 177 μg RAE |
| Retinol | 177 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 109.38 g |
| Alanine | 6.618 g |
| Arginine | 6.547 g |
| Aspartic acid | 11.204 g |
| Cystine | 1.17 g |
| Glutamic acid | 16.333 g |
| Glycine | 5.253 g |
| Histidine | 3.22 g |
| Isoleucine | 5.04 g |
| Leucine | 8.893 g |
| Lysine | 10.045 g |
| Methionine | 3.238 g |
| Phenylalanine | 4.272 g |
| Proline | 3.87 g |
| Serine | 4.461 g |
| Threonine | 4.798 g |
| Tryptophan | 1.223 g |
| Tyrosine | 3.693 g |
| Valine | 5.637 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 28.95 g |
| Saturated Fat | 8.568 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.65 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 6.086 g |
| Margaric Acid | - g |
| Stearic Acid | 1.832 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 7.859 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.718 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 5.141 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 6.441 g |
| 18:2 undifferentiated | 0.236 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.118 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.945 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.709 g |
| Arachidonic | - g |
| EPA | 1.3 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.709 g |
| DHA | 2.423 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 355 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets