Farmed Rainbow Trout
Fish, trout, rainbow, farmed, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 125
- Non-Zero Nutrient Count
- 102
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General
| Weight | 79 g |
| Energy | 111 kcal |
| Carbohydrate | 0 g |
| Fat | 4.88 g |
| Protein | 15.75 g |
| Water | 58.3 g |
| Non-Water | 20.7 g |
| Fiber | 0 g |
| Ash | 0.96 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
46 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
10 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
15 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
66 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
78.92 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.11 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.79 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.15 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
20.64 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.77 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.58 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 20 mg |
| Iron | (1.4%) 0.24 mg |
| Magnesium | (4.7%) 20 mg |
| Phosphorus | (14.3%) 179 mg |
| Potassium | (6.3%) 298 mg |
| Sodium | (1.8%) 40 mg |
| Zinc | (3.2%) 0.36 mg |
| Copper | (4.0%) 0.036 mg |
| Manganese | (0.4%) 0.009 mg |
| Selenium | (33.9%) 18.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.9%) 0.095 mg |
| Vitamin B2 | (5.5%) 0.071 mg |
| Vitamin B3 | (27.5%) 4.398 mg |
| Vitamin B5 | (26.3%) 1.317 mg |
| Vitamin B6 | (15.8%) 0.269 mg |
| Vitamin B12 | (141.5%) 3.4 μg |
| Folate | (2.2%) 9 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 0 μg |
| Vitamin C | (2.5%) 2.3 mg |
| Choline | (9.3%) 51.4 mg |
| Betaine | - mg |
| Vitamin A | 221 IU |
| Vitamin A | (7.4%) 66 μg RAE |
| Retinol | 66 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 502 IU |
| Vitamin D | (62.8%) 12.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 12.6 μg |
| Vitamin E | 1.9 mg |
| Alpha-Tocopherol | (12.3%) 1.85 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.03 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 15.75 g |
| Alanine | 0.997 g |
| Arginine | 0.987 g |
| Aspartic acid | 1.688 g |
| Cystine | 0.177 g |
| Glutamic acid | 2.461 g |
| Glycine | 0.792 g |
| Histidine | 0.485 g |
| Isoleucine | 0.76 g |
| Leucine | 1.34 g |
| Lysine | 1.514 g |
| Methionine | 0.488 g |
| Phenylalanine | 0.644 g |
| Proline | 0.583 g |
| Serine | 0.672 g |
| Threonine | 0.723 g |
| Tryptophan | 0.185 g |
| Tyrosine | 0.556 g |
| Valine | 0.849 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 4.88 g |
| Saturated Fat | 1.093 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.144 g |
| Pentadecylic Acid | 0.011 g |
| Palmitic Acid | 0.733 g |
| Margaric Acid | 0.01 g |
| Stearic Acid | 0.181 g |
| Arachidic Acid | 0.006 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 1.563 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0.004 g |
| 16:1 undifferentiated | 0.269 g |
| Palmitoleic Acid | 0.265 g |
| 16:1 trans | 0.005 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.085 g |
| Oleic Acid | 1.068 g |
| 18:1 trans | 0.017 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.175 g |
| 22:1 undifferentiated | 0.014 g |
| Erucic Acid | 0.013 g |
| 22:1 trans | 0.001 g |
| Nervonic Acid | 0.013 g |
| Polyunsaturated Fat | 1.191 g |
| 18:2 undifferentiated | 0.389 g |
| Linoleic Acid | 0.368 g |
| CLA | 0.006 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.015 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.053 g |
| Alpha-linolenic Acid | 0.047 g |
| Gamma-linolenic Acid | 0.006 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.032 g |
| 20:3 undifferentiated | 0.021 g |
| 20:3 (n-3) | 0.006 g |
| 20:3 (n-6) | 0.016 g |
| 20:4 undifferentiated | 0.034 g |
| Arachidonic | - g |
| EPA | 0.171 g |
| 21:5 | - g |
| 22:4 | 0.006 g |
| DPA | 0.072 g |
| DHA | 0.408 g |
| Trans Fat | 0.037 g |
| Monoenoic Trans Fat | 0.022 g |
| Polyenoic Trans Fat | 0.015 g |
| Cholesterol | 47 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets