Navy Beans
Beans, navy, mature seeds, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Legumes and Legume Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 119
- Non-Zero Nutrient Count
- 71
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General
| Weight | 66.67 g |
| Energy | 225 kcal |
| Carbohydrate | 40.5 g |
| Fat | 1 g |
| Protein | 14.89 g |
| Water | 8.07 g |
| Non-Water | 58.6 g |
| Fiber | 10.2 g |
| Ash | 2.21 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
158 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
85 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
158 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
9 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
1 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
58 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
39.68 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.54 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.49 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.49 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.37 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
15.51 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.07 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.5%) 98 mg |
| Iron | (20.3%) 3.66 mg |
| Magnesium | (27.8%) 117 mg |
| Phosphorus | (21.7%) 271 mg |
| Potassium | (16.8%) 790 mg |
| Sodium | (0.1%) 3 mg |
| Zinc | (22.1%) 2.43 mg |
| Copper | (61.8%) 0.556 mg |
| Manganese | (41.1%) 0.945 mg |
| Selenium | (13.3%) 7.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (43.1%) 0.517 mg |
| Vitamin B2 | (8.4%) 0.109 mg |
| Vitamin B3 | (9.1%) 1.459 mg |
| Vitamin B5 | (9.9%) 0.496 mg |
| Vitamin B6 | (16.8%) 0.285 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (60.7%) 243 μg DFE |
| Folate, food | 243 μg |
| Folic acid | 0 μg |
| Vitamin C | - mg |
| Choline | (10.6%) 58.3 mg |
| Betaine | 0.1 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.47 mg |
| Alpha-Tocopherol | (0.1%) 0.01 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 1.34 mg |
| Delta-Tocopherol | 0.11 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.4%) 1.7 μg |
| Vitamin K1 | 1.7 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 14.89 g |
| Alanine | 0.605 g |
| Arginine | 0.68 g |
| Aspartic acid | 1.732 g |
| Cystine | 0.125 g |
| Glutamic acid | 2.065 g |
| Glycine | 0.534 g |
| Histidine | 0.338 g |
| Isoleucine | 0.635 g |
| Leucine | 1.149 g |
| Lysine | 0.853 g |
| Methionine | 0.182 g |
| Phenylalanine | 0.772 g |
| Proline | 0.745 g |
| Serine | 0.787 g |
| Threonine | 0.474 g |
| Tryptophan | 0.165 g |
| Tyrosine | 0.323 g |
| Valine | 0.827 g |
| Hydroxyproline | 0 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 40.5 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
30.3 g |
| Fiber | 10.2 g |
| Starch | 21.93 g |
| Sugars | 2.59 g |
| Sucrose | 2.22 g |
| Glucose | 0.14 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0.23 g |
* % based on Daily Value targets
Lipids
| Fat | 1 g |
| Saturated Fat | 0.113 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.001 g |
| Pentadecylic Acid | 0.001 g |
| Palmitic Acid | 0.09 g |
| Margaric Acid | 0.001 g |
| Stearic Acid | 0.015 g |
| Arachidic Acid | 0.004 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.085 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.001 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.078 g |
| Oleic Acid | 0.078 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0.005 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.582 g |
| 18:2 undifferentiated | 0.223 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.359 g |
| Alpha-linolenic Acid | 0.359 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | - mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets