Veal Loin
Veal, loin, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 103
- Non-Zero Nutrient Count
- 76
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Nutrition Data
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General
| Weight | 1495 g |
| Energy | 2646 kcal |
| Carbohydrate | 1.05 g |
| Fat | 150.55 g |
| Protein | 300.05 g |
| Water | 1038.13 g |
| Non-Water | 456.87 g |
| Fiber | 0 g |
| Ash | 14.35 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
1401 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
502 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
669 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
56 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
1241 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.61 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
54.8 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
58.04 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
76.05 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
36.52 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
48.98 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
64.11 % |
* % based on Daily Value targets
Minerals
| Calcium | (16.1%) 209 mg |
| Iron | (69.8%) 12.56 mg |
| Magnesium | (153.1%) 643 mg |
| Phosphorus | (265.5%) 3319 mg |
| Potassium | (76.7%) 3603 mg |
| Sodium | (63.7%) 1465 mg |
| Zinc | (273.2%) 30.05 mg |
| Copper | (136.2%) 1.226 mg |
| Manganese | (8.5%) 0.194 mg |
| Selenium | (440.3%) 242.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (97.2%) 1.166 mg |
| Vitamin B2 | (322.0%) 4.186 mg |
| Vitamin B3 | (618.3%) 98.924 mg |
| Vitamin B5 | (188.1%) 9.404 mg |
| Vitamin B6 | (531.2%) 9.03 mg |
| Vitamin B12 | (1532.4%) 36.78 μg |
| Folate | (11.2%) 45 μg DFE |
| Folate, food | 45 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (268.8%) 1478.6 mg |
| Betaine | 319.9 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 1032 IU |
| Vitamin D | (127.1%) 25.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 25.4 μg |
| Vitamin E | 5.23 mg |
| Alpha-Tocopherol | (29.9%) 4.49 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.75 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (16.2%) 19.4 μg |
| Vitamin K1 | 19.4 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 300.05 g |
| Alanine | 17.85 g |
| Arginine | 17.641 g |
| Aspartic acid | 25.878 g |
| Cystine | 3.379 g |
| Glutamic acid | 47.451 g |
| Glycine | 15.413 g |
| Histidine | 10.899 g |
| Isoleucine | 14.771 g |
| Leucine | 23.875 g |
| Lysine | 24.727 g |
| Methionine | 6.997 g |
| Phenylalanine | 12.11 g |
| Proline | 12.528 g |
| Serine | 11.242 g |
| Threonine | 13.111 g |
| Tryptophan | 3.035 g |
| Tyrosine | 9.568 g |
| Valine | 16.58 g |
| Hydroxyproline | 1.525 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1.05 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.05 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 150.55 g |
| Saturated Fat | 53.925 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.075 g |
| Lauric Acid | 0.105 g |
| Tridecylic Acid | - g |
| Myristic Acid | 3.782 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 31.141 g |
| Margaric Acid | 1.585 g |
| Stearic Acid | 17.058 g |
| Arachidic Acid | 0.06 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.105 g |
| Monounsaturated Fat | 71.88 g |
| Myristoleic Acid | 1.106 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 5.203 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 1.286 g |
| 18:1 undifferentiated | 64.061 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.224 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 6.04 g |
| 18:2 undifferentiated | 5.352 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.179 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.015 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.478 g |
| Arachidonic | - g |
| EPA | 0.015 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 6.174 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 882 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets