Veal Loin
Veal, loin, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 103
- Non-Zero Nutrient Count
- 76
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Nutrition Data
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General
| Weight | 1428.57 g |
| Energy | 2529 kcal |
| Carbohydrate | 1 g |
| Fat | 143.86 g |
| Protein | 286.71 g |
| Water | 992.0 g |
| Non-Water | 436.57 g |
| Fiber | 0 g |
| Ash | 13.71 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
1339 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
479 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
639 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
54 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
1186 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.61 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
54.2 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
57.51 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
75.45 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
36.01 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
48.28 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
62.38 % |
* % based on Daily Value targets
Minerals
| Calcium | (15.4%) 200 mg |
| Iron | (66.7%) 12.0 mg |
| Magnesium | (146.3%) 614 mg |
| Phosphorus | (253.7%) 3171 mg |
| Potassium | (73.3%) 3443 mg |
| Sodium | (60.9%) 1400 mg |
| Zinc | (261.0%) 28.71 mg |
| Copper | (130.2%) 1.171 mg |
| Manganese | (8.1%) 0.186 mg |
| Selenium | (420.8%) 231.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (92.9%) 1.114 mg |
| Vitamin B2 | (307.7%) 4 mg |
| Vitamin B3 | (590.8%) 94.529 mg |
| Vitamin B5 | (179.7%) 8.986 mg |
| Vitamin B6 | (507.6%) 8.629 mg |
| Vitamin B12 | (1464.3%) 35.14 μg |
| Folate | (10.7%) 43 μg DFE |
| Folate, food | 43 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (256.9%) 1412.9 mg |
| Betaine | 305.7 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 986 IU |
| Vitamin D | (121.4%) 24.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 24.3 μg |
| Vitamin E | 5.0 mg |
| Alpha-Tocopherol | (28.6%) 4.29 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.71 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (15.5%) 18.6 μg |
| Vitamin K1 | 18.6 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 286.71 g |
| Alanine | 17.057 g |
| Arginine | 16.857 g |
| Aspartic acid | 24.729 g |
| Cystine | 3.229 g |
| Glutamic acid | 45.343 g |
| Glycine | 14.729 g |
| Histidine | 10.414 g |
| Isoleucine | 14.114 g |
| Leucine | 22.814 g |
| Lysine | 23.629 g |
| Methionine | 6.686 g |
| Phenylalanine | 11.571 g |
| Proline | 11.971 g |
| Serine | 10.743 g |
| Threonine | 12.529 g |
| Tryptophan | 2.9 g |
| Tyrosine | 9.143 g |
| Valine | 15.843 g |
| Hydroxyproline | 1.457 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 143.86 g |
| Saturated Fat | 51.529 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.071 g |
| Lauric Acid | 0.1 g |
| Tridecylic Acid | - g |
| Myristic Acid | 3.614 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 29.757 g |
| Margaric Acid | 1.514 g |
| Stearic Acid | 16.3 g |
| Arachidic Acid | 0.057 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.1 g |
| Monounsaturated Fat | 68.686 g |
| Myristoleic Acid | 1.057 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 4.971 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 1.229 g |
| 18:1 undifferentiated | 61.214 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.214 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 5.771 g |
| 18:2 undifferentiated | 5.114 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.171 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.014 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.457 g |
| Arachidonic | - g |
| EPA | 0.014 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 5.9 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 843 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets