Sausage, chicken or turkey, Italian style, lower sodium
- USDA Link
- USDA FoodData Central
- USDA Category
- Sausages and Luncheon Meats
- Food Groups
-
- Diets
-
- Nutrient Count
- 121
- Non-Zero Nutrient Count
- 88
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General
| Weight | 100 g |
| Energy | 183 kcal |
| Carbohydrate | 14.25 g |
| Fat | 4.46 g |
| Protein | 21.43 g |
| Water | 56.01 g |
| Non-Water | 43.99 g |
| Fiber | 0 g |
| Ash | 3.85 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
57 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
57 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
40 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
8 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
16 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
14 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
86 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
47.07 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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17.4 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.11 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.39 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.58 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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15.73 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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13.06 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.0%) 0 mg |
| Iron | (7.2%) 1.29 mg |
| Magnesium | (10.2%) 43 mg |
| Phosphorus | (22.9%) 286 mg |
| Potassium | (22.6%) 1062 mg |
| Sodium | (19.4%) 446 mg |
| Zinc | (21.9%) 2.41 mg |
| Copper | (49.9%) 0.449 mg |
| Manganese | (25.0%) 0.576 mg |
| Selenium | (56.9%) 31.3 μg |
| Fluoride | 22.4 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (33.0%) 0.396 mg |
| Vitamin B2 | (36.1%) 0.469 mg |
| Vitamin B3 | (80.4%) 12.857 mg |
| Vitamin B5 | (14.2%) 0.708 mg |
| Vitamin B6 | (31.5%) 0.536 mg |
| Vitamin B12 | (6.3%) 0.15 μg |
| Folate | (17.8%) 71 μg DFE |
| Folate, food | 71 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (7.2%) 39.8 mg |
| Betaine | 5.9 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 5 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 1.43 mg |
| Alpha-Tocopherol | (9.0%) 1.35 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.06 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (32.8%) 39.4 μg |
| Vitamin K1 | 34.8 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 4.6 μg |
* % based on Daily Value targets
Protein
| Protein | 21.43 g |
| Alanine | 0.79 g |
| Arginine | 0.922 g |
| Aspartic acid | 1.703 g |
| Cystine | 0.214 g |
| Glutamic acid | 2.268 g |
| Glycine | 0.635 g |
| Histidine | 0.393 g |
| Isoleucine | 0.628 g |
| Leucine | 1.092 g |
| Lysine | 1.136 g |
| Methionine | 0.337 g |
| Phenylalanine | 0.546 g |
| Proline | 0.618 g |
| Serine | 0.614 g |
| Threonine | 0.648 g |
| Tryptophan | 0.176 g |
| Tyrosine | 0.469 g |
| Valine | 0.689 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 14.25 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
14.25 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0.81 g |
| Sucrose | 0.81 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 4.46 g |
| Saturated Fat | 0.893 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.001 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.017 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 0.672 g |
| Margaric Acid | 0.003 g |
| Stearic Acid | 0.188 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 1.797 g |
| Myristoleic Acid | 0.008 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.251 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.003 g |
| 18:1 undifferentiated | 1.51 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.022 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 1.526 g |
| 18:2 undifferentiated | 1.339 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.092 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.05 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.013 g |
| DPA | 0.005 g |
| DHA | 0.003 g |
| Trans Fat | 0.018 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 36 mg |
| Phytosterols | 0 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |