Top Round Roast Beef

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA Link: USDA FoodData Central
USDA Category: Beef Products
Food Groups
Diets
Nutrient Count: 112
Non-Zero Nutrient Count: 90

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Nutrients

General Energy from Composite Minerals Vitamins Protein Carbohydrates Lipids

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Nutrition Data

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General


Weight	758 g
Energy	948 kcal
Carbohydrate	0 g
Fat	26.53 g
Protein	177.75 g
Water	549.63 g
Non-Water	208.37 g
Fiber	0 g
Ash	8.41 g
Alcohol (Ethanol)	0 g
Caffeine	0 mg
Theobromine	0 mg

* % based on Daily Value targets

Energy from


Carbohydrate	0 kcal
Starch	- kcal
Sugars	0 kcal
Fat	238 kcal
Saturated Fat	92 kcal
Monounsaturated Fat	106 kcal
Polyunsaturated Fat	17 kcal
Protein	709 kcal

* % based on Daily Value targets

Composite


Amino Acid Score	71.8 %
Micronutrients	39.69 %
Vitamins	40.38 %
B Vitamins	62.67 %
Fat Soluble Vitamins	5.91 %
Minerals	35.8 %
Electrolytes	24.3 %

* % based on Daily Value targets

Minerals


Calcium	(7.6%) 99 mg
Iron	(98.1%) 17.66 mg
Magnesium	(21.7%) 91 mg
Phosphorus	(132.8%) 1660 mg
Potassium	(50.2%) 2357 mg
Sodium	(17.8%) 409 mg
Zinc	(252.9%) 27.82 mg
Copper	(40.4%) 0.364 mg
Manganese	(1.3%) 0.03 mg
Selenium	(304.6%) 167.5 μg
Fluoride	- μg

* % based on Daily Value targets

Vitamins


Vitamin B1 (Thiamin)	(39.8%) 0.478 mg
Vitamin B2 (Riboflavin)	(136.4%) 1.774 mg
Vitamin B3 (Niacin)	(304.2%) 48.679 mg
Vitamin B5 (Pantothenic acid)	(54.0%) 2.698 mg
Vitamin B6	(281.4%) 4.783 mg
Vitamin B12	(518.0%) 12.43 μg
Folate	(7.6%) 30 μg DFE
Folate, food	30 μg
Folic acid	0 μg
Vitamin C (Ascorbic acid)	(0.0%) 0 mg
Choline	(88.9%) 488.9 mg
Betaine	83.4 mg
Vitamin A	83 IU
Vitamin A	(2.5%) 23 μg RAE
Retinol	23 μg
Beta-Carotene	0 μg
Alpha-Carotene	0 μg
Beta-Cryptoxanthin	0 μg
Lycopene	0 μg
Lutein and zeaxanthin	0 μg
Vitamin D	8 IU
Vitamin D	(0.0%) 0 μg
Vitamin D2 (Ergocalciferol)	- μg
Vitamin D3 (Cholecalciferol)	0 μg
Vitamin E	1.74 mg
Alpha-Tocopherol	(11.6%) 1.74 mg
Beta-Tocopherol	- mg
Gamma-Tocopherol	- mg
Delta-Tocopherol	- mg
Alpha-Tocotrienol	- mg
Beta-Tocotrienol	- mg
Gamma-Tocotrienol	- mg
Delta-Tocotrienol	- mg
Vitamin K	(9.5%) 11.4 μg
Vitamin K1 (Phylloquinone)	11.4 μg
Vitamin K1 Hydrogenated (Dihydrophylloquinone)	- μg
Vitamin K2 MK-4 (Menaquinone-4)	- μg

* % based on Daily Value targets

Protein


Protein	177.75 g
Alanine	11.021 g
Arginine	12.105 g
Aspartic acid	17.32 g
Cystine	1.812 g
Glutamic acid	29.062 g
Glycine	8.747 g
Histidine	6.663 g
Isoleucine	8.277 g
Leucine	15.319 g
Lysine	17.025 g
Methionine	4.813 g
Phenylalanine	7.133 g
Proline	7.974 g
Serine	7.322 g
Threonine	8.376 g
Tryptophan	1.986 g
Tyrosine	6.625 g
Valine	8.884 g
Hydroxyproline	1.213 g

* % based on Daily Value targets

Carbohydrates


Carbohydrate	0 g
Net Carbohydrate	0 g
Fiber	0 g
Starch	- g
Sugars	0 g
Sucrose	- g
Glucose (Dextrose)	- g
Fructose	- g
Lactose	- g
Maltose	- g
Galactose	- g

* % based on Daily Value targets

Lipids


Fat	26.53 g
Saturated Fat	10.256 g
Butyric Acid (4:0)	0 g
Caproic Acid (6:0)	0 g
Caprylic Acid (8:0)	0 g
Capric Acid (10:0)	0.03 g
Lauric Acid (12:0)	0.023 g
Tridecylic Acid (13:0)	- g
Myristic Acid (14:0)	0.622 g
Pentadecylic Acid (15:0)	0.099 g
Palmitic Acid (16:0)	5.844 g
Margaric Acid (17:0)	0.288 g
Stearic Acid (18:0)	3.328 g
Arachidic Acid (20:0)	0.015 g
Behenic Acid (22:0)	- g
Lignoceric Acid (24:0)	0.015 g
Monounsaturated Fat	11.779 g
Myristoleic Acid (14:1)	0.159 g
Pentadecenoic Acid (15:1)	- g
16:1 undifferentiated (16:1)	0.841 g
Palmitoleic Acid (16:1 cis)	0.781 g
16:1 trans	0.061 g
Heptadecenoic Acid (17:1)	0.212 g
18:1 undifferentiated (18:1)	10.513 g
Oleic Acid (18:1 cis)	9.376 g
18:1 trans	1.137 g
Vaccenic Acid (18:1 trans (n-7))	- g
Gadoleic Acid (20:1)	0.053 g
22:1 undifferentiated (22:1)	0 g
Erucic Acid (22:1 cis)	- g
22:1 trans	- g
Nervonic Acid (24:1 cis)	- g
Polyunsaturated Fat	1.85 g
18:2 undifferentiated (18:2)	1.334 g
Linoleic Acid (18:2 cis, cis (n-6))	1.129 g
CLA (18:2)	0.091 g
18:2 (mixed isomers) (18:2 (mixed))	- g
18:2 trans, not further defined (18:2 trans, x)	0.114 g
18:2 trans, trans	- g
18:3 undifferentiated (18:3)	0.038 g
Alpha-linolenic Acid (18:3 cis, cis, cis (n-3))	0.038 g
Gamma-linolenic Acid (18:3 cis, cis, cis (n-6))	- g
18:3 (mixed isomers) (18:3 (mixed))	- g
Parinaric Acid (18:4)	0 g
Eicosadienoic Acid (20:2 cis, cis (n-6))	0.008 g
20:3 undifferentiated (20:3)	0.106 g
20:3 (n-3)	- g
20:3 (n-6)	0.106 g
20:4 undifferentiated (20:4)	0.265 g
Arachidonic (20:4 (n-6))	- g
EPA (20:5 (n-3))	0.015 g
21:5	- g
22:4	- g
DPA (22:5 (n-3))	0.068 g
DHA (22:6 (n-3))	0.008 g
Trans Fat	1.311 g
Monoenoic Trans Fat	1.198 g
Polyenoic Trans Fat	0.114 g
Cholesterol	470 mg
Phytosterols	- mg
Stigmasterol	- mg
Campesterol	- mg
Beta-Sitosterol	- mg

* % based on Daily Value targets

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