Caviar
Fish, caviar, black and red, granular- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 72
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 209.68 g |
| Energy | 554 kcal |
| Carbohydrate | 8.39 g |
| Fat | 37.53 g |
| Protein | 51.58 g |
| Water | 99.6 g |
| Non-Water | 110.08 g |
| Fiber | 0 g |
| Ash | 13.63 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
32 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
32 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
324 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
73 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
84 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
134 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
198 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.16 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
40.76 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
40.11 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
50.06 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
30.25 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
37.36 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
63.11 % |
* % based on Daily Value targets
Minerals
| Calcium | (44.4%) 577 mg |
| Iron | (138.4%) 24.91 mg |
| Magnesium | (149.8%) 629 mg |
| Phosphorus | (59.7%) 746 mg |
| Potassium | (8.1%) 380 mg |
| Sodium | (136.7%) 3145 mg |
| Zinc | (18.1%) 1.99 mg |
| Copper | (25.6%) 0.231 mg |
| Manganese | (4.6%) 0.105 mg |
| Selenium | (249.7%) 137.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (33.2%) 0.398 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (1.6%) 0.252 mg |
| Vitamin B5 | (146.8%) 7.339 mg |
| Vitamin B6 | (39.5%) 0.671 mg |
| Vitamin B12 | (1747.3%) 41.94 μg |
| Folate | (26.2%) 105 μg DFE |
| Folate, food | 105 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (187.1%) 1029.3 mg |
| Betaine | - mg |
| Vitamin A | 1898 IU |
| Vitamin A | (63.1%) 568 μg RAE |
| Retinol | 568 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1359 μg |
| Vitamin D | 245 IU |
| Vitamin D | (30.4%) 6.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 6.1 μg |
| Vitamin E | 3.96 mg |
| Alpha-Tocopherol | (26.4%) 3.96 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.0%) 1.3 μg |
| Vitamin K1 | 1.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 51.58 g |
| Alanine | 3.466 g |
| Arginine | 3.334 g |
| Aspartic acid | 5.001 g |
| Cystine | 0.941 g |
| Glutamic acid | 7.618 g |
| Glycine | 1.552 g |
| Histidine | 1.361 g |
| Isoleucine | 2.17 g |
| Leucine | 4.472 g |
| Lysine | 3.845 g |
| Methionine | 1.355 g |
| Phenylalanine | 2.246 g |
| Proline | 2.516 g |
| Serine | 3.978 g |
| Threonine | 2.648 g |
| Tryptophan | 0.677 g |
| Tyrosine | 2.03 g |
| Valine | 2.648 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 8.39 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
8.39 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 37.53 g |
| Saturated Fat | 8.513 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.445 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 7.454 g |
| Margaric Acid | - g |
| Stearic Acid | 0.614 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 9.71 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.187 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 6.636 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.648 g |
| 22:1 undifferentiated | 0.239 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 15.527 g |
| 18:2 undifferentiated | 0.17 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.036 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.069 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 1.059 g |
| Arachidonic | - g |
| EPA | 5.747 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.48 g |
| DHA | 7.968 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 1233 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets