Pacific Cod
Fish, cod, Pacific, raw (may have been previously frozen)- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 90
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 243.9 g |
| Energy | 168 kcal |
| Carbohydrate | 0 g |
| Fat | 1.0 g |
| Protein | 37.24 g |
| Water | 204.76 g |
| Non-Water | 39.15 g |
| Fiber | 0 g |
| Ash | 3.56 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
10 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
159 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
69.89 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
15.15 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.05 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.9 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.86 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
15.18 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.36 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 20 mg |
| Iron | (2.2%) 0.39 mg |
| Magnesium | (11.6%) 49 mg |
| Phosphorus | (54.8%) 685 mg |
| Potassium | (12.2%) 573 mg |
| Sodium | (32.1%) 739 mg |
| Zinc | (6.9%) 0.76 mg |
| Copper | (5.1%) 0.046 mg |
| Manganese | (1.3%) 0.029 mg |
| Selenium | (101.6%) 55.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.7%) 0.08 mg |
| Vitamin B2 | (8.4%) 0.11 mg |
| Vitamin B3 | (16.7%) 2.671 mg |
| Vitamin B5 | (14.3%) 0.717 mg |
| Vitamin B6 | (16.8%) 0.285 mg |
| Vitamin B12 | (201.2%) 4.83 μg |
| Folate | (4.3%) 17 μg DFE |
| Folate, food | 17 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (28.8%) 158.5 mg |
| Betaine | - mg |
| Vitamin A | 15 IU |
| Vitamin A | (0.5%) 5 μg RAE |
| Retinol | 5 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 49 IU |
| Vitamin D | (6.1%) 1.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.2 μg |
| Vitamin E | 1.32 mg |
| Alpha-Tocopherol | (8.8%) 1.32 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 37.24 g |
| Alanine | 2.139 g |
| Arginine | 2.395 g |
| Aspartic acid | 3.72 g |
| Cystine | 0.332 g |
| Glutamic acid | 5.602 g |
| Glycine | 1.732 g |
| Histidine | 0.79 g |
| Isoleucine | 1.656 g |
| Leucine | 2.954 g |
| Lysine | 3.412 g |
| Methionine | 1.02 g |
| Phenylalanine | 1.451 g |
| Proline | 1.249 g |
| Serine | 1.578 g |
| Threonine | 1.605 g |
| Tryptophan | 0.459 g |
| Tyrosine | 1.349 g |
| Valine | 1.783 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 1.0 g |
| Saturated Fat | 0.207 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.007 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 0.139 g |
| Margaric Acid | 0.002 g |
| Stearic Acid | 0.051 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.178 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0.005 g |
| 16:1 undifferentiated | 0.01 g |
| Palmitoleic Acid | 0.01 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.034 g |
| 18:1 undifferentiated | 0.102 g |
| Oleic Acid | 0.095 g |
| 18:1 trans | 0.005 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.012 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.01 g |
| Polyunsaturated Fat | 0.4 g |
| 18:2 undifferentiated | 0.041 g |
| Linoleic Acid | 0.037 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.005 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.002 g |
| Alpha-linolenic Acid | 0.002 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.002 g |
| 20:4 undifferentiated | 0.02 g |
| Arachidonic | - g |
| EPA | 0.083 g |
| 21:5 | - g |
| 22:4 | 0.002 g |
| DPA | 0.01 g |
| DHA | 0.234 g |
| Trans Fat | 0.012 g |
| Monoenoic Trans Fat | 0.007 g |
| Polyenoic Trans Fat | 0.005 g |
| Cholesterol | 115 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |