Pacific Oyster
Mollusks, oyster, Pacific, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 74
- Non-Zero Nutrient Count
- 65
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General
| Weight | 557.94 g |
| Energy | 452 kcal |
| Carbohydrate | 27.62 g |
| Fat | 12.83 g |
| Protein | 52.73 g |
| Water | 457.85 g |
| Non-Water | 100.09 g |
| Fiber | 0 g |
| Ash | 6.86 g |
| Alcohol | 0 g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
114 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
114 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
119 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
26 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
19 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
46 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
218 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
63.98 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
39.24 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
37.48 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
48.42 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
12.55 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
43.38 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
19.58 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.4%) 45 mg |
| Iron | (158.4%) 28.51 mg |
| Magnesium | (29.2%) 123 mg |
| Phosphorus | (72.3%) 904 mg |
| Potassium | (19.9%) 937 mg |
| Sodium | (25.7%) 591 mg |
| Zinc | (843.0%) 92.73 mg |
| Copper | (977.0%) 8.793 mg |
| Manganese | (156.0%) 3.588 mg |
| Selenium | (781.1%) 429.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (31.2%) 0.374 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (70.1%) 11.215 mg |
| Vitamin B5 | (55.8%) 2.79 mg |
| Vitamin B6 | (16.4%) 0.279 mg |
| Vitamin B12 | (3719.6%) 89.27 μg |
| Folate | (13.9%) 56 μg DFE |
| Folate, food | 56 μg |
| Folic acid | 0 μg |
| Vitamin C | (49.6%) 44.6 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 1506 IU |
| Vitamin A | (50.2%) 452 μg RAE |
| Retinol | 452 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 52.73 g |
| Alanine | 3.191 g |
| Arginine | 3.844 g |
| Aspartic acid | 5.088 g |
| Cystine | 0.692 g |
| Glutamic acid | 7.17 g |
| Glycine | 3.297 g |
| Histidine | 1.01 g |
| Isoleucine | 2.293 g |
| Leucine | 3.71 g |
| Lysine | 3.939 g |
| Methionine | 1.188 g |
| Phenylalanine | 1.891 g |
| Proline | 2.154 g |
| Serine | 2.36 g |
| Threonine | 2.271 g |
| Tryptophan | 0.591 g |
| Tyrosine | 1.685 g |
| Valine | 2.304 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 27.62 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
27.62 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 12.83 g |
| Saturated Fat | 2.845 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.458 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.992 g |
| Margaric Acid | - g |
| Stearic Acid | 0.396 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.997 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.636 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.066 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0.296 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 4.988 g |
| 18:2 undifferentiated | 0.179 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.179 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.469 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.212 g |
| Arachidonic | - g |
| EPA | 2.444 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.112 g |
| DHA | 1.395 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 279 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets