Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
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- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 106
- Non-Zero Nutrient Count
- 78
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General
| Weight | 100 g |
| Energy | 237 kcal |
| Carbohydrate | 0 g |
| Fat | 16.89 g |
| Protein | 21.26 g |
| Water | 61.86 g |
| Non-Water | 38.14 g |
| Fiber | 0 g |
| Ash | 0.86 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
152 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
73 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
61 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
85 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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65.55 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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8.09 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.81 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.98 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.41 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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5.41 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.56 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (8.6%) 1.55 mg |
| Magnesium | (6.7%) 28 mg |
| Phosphorus | (10.6%) 132 mg |
| Potassium | (4.0%) 189 mg |
| Sodium | (3.0%) 69 mg |
| Zinc | (17.6%) 1.94 mg |
| Copper | (10.1%) 0.091 mg |
| Manganese | (0.2%) 0.004 mg |
| Selenium | (19.8%) 10.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.1%) 0.109 mg |
| Vitamin B2 | (25.2%) 0.328 mg |
| Vitamin B3 | (40.5%) 6.482 mg |
| Vitamin B5 | (11.5%) 0.577 mg |
| Vitamin B6 | (28.4%) 0.483 mg |
| Vitamin B12 | (37.1%) 0.89 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 12 IU |
| Vitamin A | (0.4%) 4 μg RAE |
| Retinol | 4 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.18 mg |
| Alpha-Tocopherol | (1.2%) 0.18 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.26 g |
| Alanine | 1.21 g |
| Arginine | 1.268 g |
| Aspartic acid | 1.745 g |
| Cystine | 0.217 g |
| Glutamic acid | 2.838 g |
| Glycine | 1.122 g |
| Histidine | 0.556 g |
| Isoleucine | 0.885 g |
| Leucine | 1.518 g |
| Lysine | 1.622 g |
| Methionine | 0.514 g |
| Phenylalanine | 0.791 g |
| Proline | 0.901 g |
| Serine | 0.756 g |
| Threonine | 0.869 g |
| Tryptophan | 0.221 g |
| Tyrosine | 0.664 g |
| Valine | 0.952 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 16.89 g |
| Saturated Fat | 8.128 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.028 g |
| Lauric Acid | 0.042 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.588 g |
| Pentadecylic Acid | 0.104 g |
| Palmitic Acid | 3.772 g |
| Margaric Acid | 0.249 g |
| Stearic Acid | 3.306 g |
| Arachidic Acid | 0.026 g |
| Behenic Acid | 0.014 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 6.833 g |
| Myristoleic Acid | 0.015 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.209 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 6.6 g |
| Oleic Acid | 5.713 g |
| 18:1 trans | 0.887 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.009 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.03 g |
| 18:2 undifferentiated | 0.737 g |
| Linoleic Acid | 0.297 g |
| CLA | 0.182 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.258 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.177 g |
| Alpha-linolenic Acid | 0.176 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.041 g |
| Arachidonic | - g |
| EPA | 0.022 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.038 g |
| DHA | 0.012 g |
| Trans Fat | 1.145 g |
| Monoenoic Trans Fat | 0.887 g |
| Polyenoic Trans Fat | 0.258 g |
| Cholesterol | 69 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |