Turkey Wing, Meat Only
Turkey, retail parts, wing, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 116
- Non-Zero Nutrient Count
- 98
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General
| Weight | 518 g |
| Energy | 580 kcal |
| Carbohydrate | 0 g |
| Fat | 12.9 g |
| Protein | 116.45 g |
| Water | 388.76 g |
| Non-Water | 129.24 g |
| Fiber | 0 g |
| Ash | 4.87 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
116 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
21 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
22 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
22 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
464 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
55.16 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
30.28 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
35.26 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
55.82 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.96 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
24.81 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
16.46 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.4%) 31 mg |
| Iron | (17.3%) 3.11 mg |
| Magnesium | (23.4%) 98 mg |
| Phosphorus | (60.9%) 761 mg |
| Potassium | (24.5%) 1150 mg |
| Sodium | (15.5%) 357 mg |
| Zinc | (122.9%) 13.52 mg |
| Copper | (27.1%) 0.243 mg |
| Manganese | (1.1%) 0.026 mg |
| Selenium | (203.4%) 111.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (16.4%) 0.197 mg |
| Vitamin B2 | (50.6%) 0.658 mg |
| Vitamin B3 | (206.5%) 33.033 mg |
| Vitamin B5 | (70.4%) 3.522 mg |
| Vitamin B6 | (214.8%) 3.652 mg |
| Vitamin B12 | (198.6%) 4.77 μg |
| Folate | (9.1%) 36 μg DFE |
| Folate, food | 36 μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (47.5%) 261.1 mg |
| Betaine | - mg |
| Vitamin A | 88 IU |
| Vitamin A | (2.9%) 26 μg RAE |
| Retinol | 26 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 36 IU |
| Vitamin D | (5.2%) 1.0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.0 μg |
| Vitamin E | 0.57 mg |
| Alpha-Tocopherol | (3.8%) 0.57 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 116.45 g |
| Alanine | 7.024 g |
| Arginine | 7.413 g |
| Aspartic acid | 10.992 g |
| Cystine | 1.114 g |
| Glutamic acid | 17.866 g |
| Glycine | 5.439 g |
| Histidine | 3.569 g |
| Isoleucine | 4.175 g |
| Leucine | 9.64 g |
| Lysine | 12.002 g |
| Methionine | 3.248 g |
| Phenylalanine | 4.217 g |
| Proline | 5.625 g |
| Serine | 4.931 g |
| Threonine | 5.071 g |
| Tryptophan | 1.435 g |
| Tyrosine | 3.999 g |
| Valine | 4.387 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 12.9 g |
| Saturated Fat | 2.372 g |
| Butyric Acid | 0.01 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.005 g |
| Capric Acid | 0.021 g |
| Lauric Acid | 0.01 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.057 g |
| Pentadecylic Acid | 0.016 g |
| Palmitic Acid | 1.461 g |
| Margaric Acid | 0.021 g |
| Stearic Acid | 0.73 g |
| Arachidic Acid | 0.016 g |
| Behenic Acid | 0.021 g |
| Lignoceric Acid | 0.01 g |
| Monounsaturated Fat | 2.476 g |
| Myristoleic Acid | 0.016 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.269 g |
| Palmitoleic Acid | 0.264 g |
| 16:1 trans | 0.005 g |
| Heptadecenoic Acid | 0.01 g |
| 18:1 undifferentiated | 2.124 g |
| Oleic Acid | 2.062 g |
| 18:1 trans | 0.062 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.041 g |
| 22:1 undifferentiated | 0.016 g |
| Erucic Acid | 0.005 g |
| 22:1 trans | 0.01 g |
| Nervonic Acid | 0.01 g |
| Polyunsaturated Fat | 2.445 g |
| 18:2 undifferentiated | 1.87 g |
| Linoleic Acid | 1.834 g |
| CLA | 0.01 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.021 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.104 g |
| Alpha-linolenic Acid | 0.098 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.021 g |
| 20:3 undifferentiated | 0.021 g |
| 20:3 (n-3) | 0.005 g |
| 20:3 (n-6) | 0.021 g |
| 20:4 undifferentiated | 0.29 g |
| Arachidonic | - g |
| EPA | 0.01 g |
| 21:5 | - g |
| 22:4 | 0.073 g |
| DPA | 0.031 g |
| DHA | 0.026 g |
| Trans Fat | 0.104 g |
| Monoenoic Trans Fat | 0.078 g |
| Polyenoic Trans Fat | 0.021 g |
| Cholesterol | 342 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets