Turkey Wing, Meat Only
Turkey, retail parts, wing, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 116
- Non-Zero Nutrient Count
- 98
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General
| Weight | 89.29 g |
| Energy | 100 kcal |
| Carbohydrate | 0 g |
| Fat | 2.22 g |
| Protein | 20.07 g |
| Water | 67.01 g |
| Non-Water | 22.28 g |
| Fiber | 0 g |
| Ash | 0.84 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
20 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
4 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
4 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
80 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
55.16 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.87 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.32 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.51 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.51 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.73 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.84 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.4%) 5 mg |
| Iron | (3.0%) 0.54 mg |
| Magnesium | (4.0%) 17 mg |
| Phosphorus | (10.5%) 131 mg |
| Potassium | (4.2%) 198 mg |
| Sodium | (2.7%) 62 mg |
| Zinc | (21.2%) 2.33 mg |
| Copper | (4.7%) 0.042 mg |
| Manganese | (0.2%) 0.004 mg |
| Selenium | (35.1%) 19.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.8%) 0.034 mg |
| Vitamin B2 | (8.7%) 0.113 mg |
| Vitamin B3 | (35.6%) 5.694 mg |
| Vitamin B5 | (12.1%) 0.607 mg |
| Vitamin B6 | (37.0%) 0.629 mg |
| Vitamin B12 | (34.2%) 0.82 μg |
| Folate | (1.6%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (8.2%) 45 mg |
| Betaine | - mg |
| Vitamin A | 15 IU |
| Vitamin A | (0.5%) 4 μg RAE |
| Retinol | 4 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 6 IU |
| Vitamin D | (0.9%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.1 mg |
| Alpha-Tocopherol | (0.7%) 0.1 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.07 g |
| Alanine | 1.211 g |
| Arginine | 1.278 g |
| Aspartic acid | 1.895 g |
| Cystine | 0.192 g |
| Glutamic acid | 3.079 g |
| Glycine | 0.938 g |
| Histidine | 0.615 g |
| Isoleucine | 0.72 g |
| Leucine | 1.662 g |
| Lysine | 2.069 g |
| Methionine | 0.56 g |
| Phenylalanine | 0.727 g |
| Proline | 0.97 g |
| Serine | 0.85 g |
| Threonine | 0.874 g |
| Tryptophan | 0.247 g |
| Tyrosine | 0.689 g |
| Valine | 0.756 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 2.22 g |
| Saturated Fat | 0.409 g |
| Butyric Acid | 0.002 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.01 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 0.252 g |
| Margaric Acid | 0.004 g |
| Stearic Acid | 0.126 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 0.427 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.046 g |
| Palmitoleic Acid | 0.046 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.002 g |
| 18:1 undifferentiated | 0.366 g |
| Oleic Acid | 0.355 g |
| 18:1 trans | 0.011 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.007 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0.002 g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 0.421 g |
| 18:2 undifferentiated | 0.322 g |
| Linoleic Acid | 0.316 g |
| CLA | 0.002 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.004 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.018 g |
| Alpha-linolenic Acid | 0.017 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.004 g |
| 20:4 undifferentiated | 0.05 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.013 g |
| DPA | 0.005 g |
| DHA | 0.004 g |
| Trans Fat | 0.018 g |
| Monoenoic Trans Fat | 0.013 g |
| Polyenoic Trans Fat | 0.004 g |
| Cholesterol | 59 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets