Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
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- USDA FoodData Central
- USDA Category
- Snacks
- Food Groups
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- Diets
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- Nutrient Count
- 124
- Non-Zero Nutrient Count
- 83
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General
| Weight | 100 g |
| Energy | 491 kcal |
| Carbohydrate | 67.26 g |
| Fat | 21.11 g |
| Protein | 7.95 g |
| Water | 2.04 g |
| Non-Water | 97.96 g |
| Fiber | 8.8 g |
| Ash | 1.63 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
269 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
269 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
190 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
20 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
104 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
59 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
32 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
34.65 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.54 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.71 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.98 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
12.34 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.65 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.74 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 20 mg |
| Iron | (9.7%) 1.74 mg |
| Magnesium | (18.1%) 76 mg |
| Phosphorus | (17.8%) 222 mg |
| Potassium | (4.9%) 232 mg |
| Sodium | (18.4%) 423 mg |
| Zinc | (15.0%) 1.65 mg |
| Copper | (25.2%) 0.227 mg |
| Manganese | (57.0%) 1.31 mg |
| Selenium | (22.2%) 12.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (11.7%) 0.14 mg |
| Vitamin B2 | (1.5%) 0.02 mg |
| Vitamin B3 | (13.1%) 2.1 mg |
| Vitamin B5 | (18.0%) 0.9 mg |
| Vitamin B6 | (11.8%) 0.2 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (7.8%) 31 μg DFE |
| Folate, food | 17 μg |
| Folic acid | 8 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.7%) 14.8 mg |
| Betaine | 39.1 mg |
| Vitamin A | 65 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 29 μg |
| Alpha-Carotene | 19 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 441 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 9.49 mg |
| Alpha-Tocopherol | (46.9%) 7.04 mg |
| Beta-Tocopherol | 0.24 mg |
| Gamma-Tocopherol | 1.43 mg |
| Delta-Tocopherol | 0.11 mg |
| Alpha-Tocotrienol | 0.35 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.32 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.1%) 2.5 μg |
| Vitamin K1 | 2.4 μg |
| Vitamin K1 Hydrogenated | 0.1 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 7.95 g |
| Alanine | 0.43 g |
| Arginine | 0.34 g |
| Aspartic acid | 0.61 g |
| Cystine | 0.12 g |
| Glutamic acid | 1.97 g |
| Glycine | 0.35 g |
| Histidine | 0.16 g |
| Isoleucine | 0.18 g |
| Leucine | 0.88 g |
| Lysine | 0.2 g |
| Methionine | 0.15 g |
| Phenylalanine | 0.34 g |
| Proline | 0.7 g |
| Serine | 0.5 g |
| Threonine | 0.23 g |
| Tryptophan | 0.07 g |
| Tyrosine | 0.17 g |
| Valine | 0.28 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 67.26 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
58.46 g |
| Fiber | 8.8 g |
| Starch | - g |
| Sugars | 7.2 g |
| Sucrose | 6.9 g |
| Glucose | 0.16 g |
| Fructose | 0.13 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 21.11 g |
| Saturated Fat | 2.166 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.265 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.687 g |
| Arachidic Acid | 0.062 g |
| Behenic Acid | 0.152 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 11.501 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 11.447 g |
| Oleic Acid | 11.423 g |
| 18:1 trans | 0.025 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.054 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 6.513 g |
| 18:2 undifferentiated | 6.42 g |
| Linoleic Acid | 6.357 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.063 g |
| 18:3 undifferentiated | 0.093 g |
| Alpha-linolenic Acid | 0.093 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.088 g |
| Monoenoic Trans Fat | 0.025 g |
| Polyenoic Trans Fat | 0.063 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |