Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
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- USDA Category
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- Nutrient Count
- 93
- Non-Zero Nutrient Count
- 54
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General
| Weight | 100 g |
| Energy | 517 kcal |
| Carbohydrate | 57.97 g |
| Fat | 29.81 g |
| Protein | 4.13 g |
| Water | 4.54 g |
| Non-Water | 95.46 g |
| Fiber | 10.9 g |
| Ash | 3.56 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
232 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
232 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
268 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
17 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
139 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
62 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
17 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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15.66 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.7 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.92 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25.57 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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13.73 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
16.05 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.1%) 79 mg |
| Iron | (9.1%) 1.64 mg |
| Magnesium | (20.5%) 86 mg |
| Phosphorus | (15.8%) 198 mg |
| Potassium | (26.9%) 1266 mg |
| Sodium | (10.7%) 246 mg |
| Zinc | (10.5%) 1.15 mg |
| Copper | (48.1%) 0.433 mg |
| Manganese | (52.4%) 1.205 mg |
| Selenium | (5.8%) 3.2 μg |
| Fluoride | 0 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (18.9%) 0.227 mg |
| Vitamin B2 | (10.1%) 0.131 mg |
| Vitamin B3 | (11.1%) 1.768 mg |
| Vitamin B5 | (34.4%) 1.721 mg |
| Vitamin B6 | (31.2%) 0.53 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (21.8%) 87 μg DFE |
| Folate, food | 87 μg |
| Folic acid | 0 μg |
| Vitamin C | (13.4%) 12.1 mg |
| Choline | (5.0%) 27.5 mg |
| Betaine | 0 mg |
| Vitamin A | 1932 IU |
| Vitamin A | (10.8%) 97 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 1138 μg |
| Alpha-Carotene | 1 μg |
| Beta-Cryptoxanthin | 41 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 15.02 mg |
| Alpha-Tocopherol | (54.4%) 8.16 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 6.6 mg |
| Delta-Tocopherol | 0.24 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (37.1%) 44.5 μg |
| Vitamin K1 | 44.5 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 4.13 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 57.97 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
47.07 g |
| Fiber | 10.9 g |
| Starch | - g |
| Sugars | 9.75 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 29.81 g |
| Saturated Fat | 1.887 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.003 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.118 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.525 g |
| Arachidic Acid | 0.157 g |
| Behenic Acid | 0.08 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 15.409 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.055 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 15.029 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.318 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 6.93 g |
| 18:2 undifferentiated | 4.696 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 2.231 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.095 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |