Snacks, vegetable chips, made from garden vegetables
- USDA Link
- USDA FoodData Central
- USDA Category
- Snacks
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 77
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 473 kcal |
| Carbohydrate | 60.43 g |
| Fat | 23.3 g |
| Protein | 5.32 g |
| Water | 6.31 g |
| Non-Water | 93.69 g |
| Fiber | 4.7 g |
| Ash | 4.64 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
242 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
242 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
210 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
16 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
131 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
59 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
21 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
46.71 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.72 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.13 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.81 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
11.96 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.7 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.09 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.0%) 52 mg |
| Iron | (8.6%) 1.55 mg |
| Magnesium | (12.6%) 53 mg |
| Phosphorus | (10.4%) 130 mg |
| Potassium | (17.8%) 838 mg |
| Sodium | (17.9%) 412 mg |
| Zinc | (4.5%) 0.5 mg |
| Copper | (25.8%) 0.232 mg |
| Manganese | (12.0%) 0.275 mg |
| Selenium | (1.8%) 1 μg |
| Fluoride | 0 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (11.1%) 0.133 mg |
| Vitamin B2 | (4.5%) 0.059 mg |
| Vitamin B3 | (17.3%) 2.767 mg |
| Vitamin B5 | (9.5%) 0.474 mg |
| Vitamin B6 | (32.1%) 0.545 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (4.0%) 16 μg DFE |
| Folate, food | 16 μg |
| Folic acid | 0 μg |
| Vitamin C | (5.4%) 4.9 mg |
| Choline | (5.7%) 31.5 mg |
| Betaine | 0.1 mg |
| Vitamin A | 170 IU |
| Vitamin A | (1.0%) 9 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 102 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 7248 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 11.45 mg |
| Alpha-Tocopherol | (32.3%) 4.84 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 6.37 mg |
| Delta-Tocopherol | 0.23 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (14.6%) 17.5 μg |
| Vitamin K1 | 17.5 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 5.32 g |
| Alanine | 0.244 g |
| Arginine | 0.269 g |
| Aspartic acid | 0.903 g |
| Cystine | 0.052 g |
| Glutamic acid | 0.915 g |
| Glycine | 0.186 g |
| Histidine | 0.123 g |
| Isoleucine | 0.217 g |
| Leucine | 0.309 g |
| Lysine | 0.302 g |
| Methionine | 0.077 g |
| Phenylalanine | 0.23 g |
| Proline | 0.195 g |
| Serine | 0.175 g |
| Threonine | 0.206 g |
| Tryptophan | 0.083 g |
| Tyrosine | 0.162 g |
| Valine | 0.257 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 60.43 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
55.73 g |
| Fiber | 4.7 g |
| Starch | - g |
| Sugars | 4.04 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 23.3 g |
| Saturated Fat | 1.762 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.001 g |
| Lauric Acid | 0.008 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.002 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.034 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.491 g |
| Arachidic Acid | 0.15 g |
| Behenic Acid | 0.076 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 14.566 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.051 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 14.212 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.303 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 6.602 g |
| 18:2 undifferentiated | 4.475 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 2.127 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.091 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 150 mg |
| Stigmasterol | 1 mg |
| Campesterol | 55 mg |
| Beta-Sitosterol | 95 mg |