Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
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- USDA Category
- Snacks
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- Nutrient Count
- 116
- Non-Zero Nutrient Count
- 81
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General
| Weight | 100 g |
| Energy | 487 kcal |
| Carbohydrate | 61.14 g |
| Fat | 22.86 g |
| Protein | 9.14 g |
| Water | 3.7 g |
| Non-Water | 96.3 g |
| Fiber | 2.9 g |
| Ash | 2.76 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
245 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
245 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
206 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
62 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
82 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
46 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
37 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
59.82 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
15.21 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.32 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.16 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
17.87 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.8 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.74 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.4%) 57 mg |
| Iron | (8.0%) 1.44 mg |
| Magnesium | (24.3%) 102 mg |
| Phosphorus | (21.8%) 272 mg |
| Potassium | (8.3%) 390 mg |
| Sodium | (18.0%) 414 mg |
| Zinc | (16.1%) 1.77 mg |
| Copper | (37.7%) 0.339 mg |
| Manganese | (50.3%) 1.157 mg |
| Selenium | (18.2%) 10 μg |
| Fluoride | 0 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (29.8%) 0.357 mg |
| Vitamin B2 | (40.6%) 0.528 mg |
| Vitamin B3 | (21.3%) 3.413 mg |
| Vitamin B5 | (12.9%) 0.644 mg |
| Vitamin B6 | (18.8%) 0.32 mg |
| Vitamin B12 | (10.4%) 0.25 μg |
| Folate | (19.5%) 78 μg DFE |
| Folate, food | 21 μg |
| Folic acid | 33 μg |
| Vitamin C | (0.3%) 0.3 mg |
| Choline | (8.9%) 49.1 mg |
| Betaine | 2.8 mg |
| Vitamin A | 473 IU |
| Vitamin A | (15.8%) 142 μg RAE |
| Retinol | 142 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 9 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 9.19 mg |
| Alpha-Tocopherol | (45.9%) 6.89 mg |
| Beta-Tocopherol | 0.1 mg |
| Gamma-Tocopherol | 1.94 mg |
| Delta-Tocopherol | 0.09 mg |
| Alpha-Tocotrienol | 0.17 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (9.7%) 11.7 μg |
| Vitamin K1 | 11.7 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 9.14 g |
| Alanine | 0.404 g |
| Arginine | 0.784 g |
| Aspartic acid | 0.977 g |
| Cystine | 0.158 g |
| Glutamic acid | 2.122 g |
| Glycine | 0.488 g |
| Histidine | 0.239 g |
| Isoleucine | 0.358 g |
| Leucine | 0.698 g |
| Lysine | 0.397 g |
| Methionine | 0.131 g |
| Phenylalanine | 0.471 g |
| Proline | 0.525 g |
| Serine | 0.447 g |
| Threonine | 0.312 g |
| Tryptophan | 0.106 g |
| Tyrosine | 0.277 g |
| Valine | 0.429 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 61.14 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
58.24 g |
| Fiber | 2.9 g |
| Starch | - g |
| Sugars | 33.14 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 22.86 g |
| Saturated Fat | 6.857 g |
| Butyric Acid | 0.006 g |
| Caproic Acid | 0.002 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.037 g |
| Pentadecylic Acid | 0.001 g |
| Palmitic Acid | 5.238 g |
| Margaric Acid | 0.009 g |
| Stearic Acid | 1.299 g |
| Arachidic Acid | 0.128 g |
| Behenic Acid | 0.066 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 9.083 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.068 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.01 g |
| 18:1 undifferentiated | 8.939 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.066 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 5.141 g |
| 18:2 undifferentiated | 4.552 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.589 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |