Snacks, granola bar, chewy, reduced sugar, all flavors
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- USDA Category
- Snacks
- Food Groups
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- Diets
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- Nutrient Count
- 104
- Non-Zero Nutrient Count
- 76
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General
| Weight | 100 g |
| Energy | 412 kcal |
| Carbohydrate | 69.4 g |
| Fat | 12.5 g |
| Protein | 5.55 g |
| Water | 11.65 g |
| Non-Water | 88.35 g |
| Fiber | 3.1 g |
| Ash | 0.9 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 1 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
277 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
277 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
112 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
45 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
48 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
13 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
22 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
7.94 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.38 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.01 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.61 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.01 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.68 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.33 % |
* % based on Daily Value targets
Minerals
| Calcium | (32.1%) 417 mg |
| Iron | (11.3%) 2.03 mg |
| Magnesium | (11.4%) 48 mg |
| Phosphorus | (12.7%) 159 mg |
| Potassium | (4.2%) 199 mg |
| Sodium | (13.6%) 312 mg |
| Zinc | (12.2%) 1.34 mg |
| Copper | (18.1%) 0.163 mg |
| Manganese | (49.3%) 1.133 mg |
| Selenium | (10.4%) 5.7 μg |
| Fluoride | 0.1 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (15.8%) 0.19 mg |
| Vitamin B2 | (8.9%) 0.116 mg |
| Vitamin B3 | (6.6%) 1.049 mg |
| Vitamin B5 | (8.4%) 0.418 mg |
| Vitamin B6 | (5.2%) 0.089 mg |
| Vitamin B12 | (3.8%) 0.09 μg |
| Folate | (4.3%) 17 μg DFE |
| Folate, food | 17 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.1%) 0.1 mg |
| Choline | (2.8%) 15.5 mg |
| Betaine | - mg |
| Vitamin A | 1 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 47 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.52 mg |
| Alpha-Tocopherol | (10.1%) 1.52 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.9%) 2.3 μg |
| Vitamin K1 | 2.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 5.55 g |
| Alanine | 0.046 g |
| Arginine | 0.058 g |
| Aspartic acid | 0.061 g |
| Cystine | 0.03 g |
| Glutamic acid | 0.481 g |
| Glycine | 0.052 g |
| Histidine | 0.032 g |
| Isoleucine | 0.05 g |
| Leucine | 0.098 g |
| Lysine | 0.032 g |
| Methionine | 0.025 g |
| Phenylalanine | 0.072 g |
| Proline | 0.166 g |
| Serine | 0.072 g |
| Threonine | 0.039 g |
| Tryptophan | 0.018 g |
| Tyrosine | 0.043 g |
| Valine | 0.058 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 69.4 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
66.3 g |
| Fiber | 3.1 g |
| Starch | - g |
| Sugars | 20.8 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 12.5 g |
| Saturated Fat | 5.008 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0.019 g |
| Caprylic Acid | 0.24 g |
| Capric Acid | 0.19 g |
| Lauric Acid | 1.413 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.547 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 1.521 g |
| Margaric Acid | 0.01 g |
| Stearic Acid | 1.014 g |
| Arachidic Acid | 0.026 g |
| Behenic Acid | 0.026 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 5.303 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.012 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 5.287 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.004 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.44 g |
| 18:2 undifferentiated | 1.415 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.025 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 11 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |