Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
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- USDA FoodData Central
- USDA Category
- Snacks
- Food Groups
-
- Diets
-
- Nutrient Count
- 88
- Non-Zero Nutrient Count
- 62
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General
| Weight | 100 g |
| Energy | 393 kcal |
| Carbohydrate | 59.58 g |
| Fat | 9.23 g |
| Protein | 17.88 g |
| Water | 9.43 g |
| Non-Water | 90.57 g |
| Fiber | 5.9 g |
| Ash | 3.89 g |
| Alcohol | 0 g |
| Caffeine | 11 mg |
| Theobromine | 106 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
238 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
27 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
238 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
83 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
42 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
22 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
72 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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24.47 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
29.19 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
35.32 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
18.86 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
21.48 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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20.34 % |
* % based on Daily Value targets
Minerals
| Calcium | (33.4%) 434 mg |
| Iron | (28.9%) 5.2 mg |
| Magnesium | (20.5%) 86 mg |
| Phosphorus | (21.0%) 263 mg |
| Potassium | (6.4%) 300 mg |
| Sodium | (21.1%) 486 mg |
| Zinc | (43.9%) 4.83 mg |
| Copper | (87.8%) 0.79 mg |
| Manganese | (48.2%) 1.108 mg |
| Selenium | (11.1%) 6.1 μg |
| Fluoride | 0.4 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (21.6%) 0.259 mg |
| Vitamin B2 | (13.8%) 0.179 mg |
| Vitamin B3 | (11.8%) 1.888 mg |
| Vitamin B5 | (6.3%) 0.316 mg |
| Vitamin B6 | (63.1%) 1.073 mg |
| Vitamin B12 | (134.2%) 3.22 μg |
| Folate | (66.0%) 264 μg DFE |
| Folate, food | 144 μg |
| Folic acid | 70 μg |
| Vitamin C | (21.4%) 19.3 mg |
| Choline | (8.0%) 43.8 mg |
| Betaine | - mg |
| Vitamin A | 179 IU |
| Vitamin A | (5.6%) 50 μg RAE |
| Retinol | 50 μg |
| Beta-Carotene | 7 μg |
| Alpha-Carotene | 3 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 64 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 10.27 mg |
| Alpha-Tocopherol | (68.5%) 10.27 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.4%) 1.7 μg |
| Vitamin K1 | 1.7 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 17.88 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 59.58 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
53.68 g |
| Fiber | 5.9 g |
| Starch | 6.64 g |
| Sugars | 27.3 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 9.23 g |
| Saturated Fat | 4.687 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0.01 g |
| Caprylic Acid | 0.164 g |
| Capric Acid | 0.18 g |
| Lauric Acid | 2.242 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.788 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.895 g |
| Margaric Acid | 0.001 g |
| Stearic Acid | 0.406 g |
| Arachidic Acid | 0.001 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 2.498 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.014 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 2.48 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.003 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.268 g |
| 18:2 undifferentiated | 1.222 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.045 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.001 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |