Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
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- USDA FoodData Central
- USDA Category
- Snacks
- Food Groups
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- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 78
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General
| Weight | 100 g |
| Energy | 415 kcal |
| Carbohydrate | 72.27 g |
| Fat | 11.43 g |
| Protein | 5.71 g |
| Water | 9.3 g |
| Non-Water | 90.7 g |
| Fiber | 3.8 g |
| Ash | 1.29 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
289 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
289 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
103 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
13 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
41 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
36 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
23 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.47 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
15.69 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.2 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.99 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
14.38 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.35 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.0 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.9%) 116 mg |
| Iron | (48.4%) 8.71 mg |
| Magnesium | (15.0%) 63 mg |
| Phosphorus | (13.4%) 168 mg |
| Potassium | (4.0%) 189 mg |
| Sodium | (8.0%) 185 mg |
| Zinc | (12.3%) 1.35 mg |
| Copper | (25.1%) 0.226 mg |
| Manganese | (46.0%) 1.057 mg |
| Selenium | (19.1%) 10.5 μg |
| Fluoride | 0.2 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (53.3%) 0.64 mg |
| Vitamin B2 | (30.1%) 0.391 mg |
| Vitamin B3 | (34.0%) 5.443 mg |
| Vitamin B5 | (8.4%) 0.422 mg |
| Vitamin B6 | (30.6%) 0.52 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (35.5%) 142 μg DFE |
| Folate, food | 21 μg |
| Folic acid | 72 μg |
| Vitamin C | (0.1%) 0.1 mg |
| Choline | (5.2%) 28.6 mg |
| Betaine | 1 mg |
| Vitamin A | 1007 IU |
| Vitamin A | (33.6%) 302 μg RAE |
| Retinol | 302 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.9 mg |
| Alpha-Tocopherol | (17.7%) 2.66 mg |
| Beta-Tocopherol | 0.05 mg |
| Gamma-Tocopherol | 0.81 mg |
| Delta-Tocopherol | 0.04 mg |
| Alpha-Tocotrienol | 0.34 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (6.3%) 7.5 μg |
| Vitamin K1 | 7.5 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 5.71 g |
| Alanine | 0.248 g |
| Arginine | 0.456 g |
| Aspartic acid | 0.565 g |
| Cystine | 0.151 g |
| Glutamic acid | 1.263 g |
| Glycine | 0.302 g |
| Histidine | 0.132 g |
| Isoleucine | 0.218 g |
| Leucine | 0.409 g |
| Lysine | 0.259 g |
| Methionine | 0.089 g |
| Phenylalanine | 0.289 g |
| Proline | 0.207 g |
| Serine | 0.271 g |
| Threonine | 0.171 g |
| Tryptophan | 0.074 g |
| Tyrosine | 0.171 g |
| Valine | 0.292 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 72.27 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
68.47 g |
| Fiber | 3.8 g |
| Starch | - g |
| Sugars | 42.86 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 11.43 g |
| Saturated Fat | 1.435 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.01 g |
| Pentadecylic Acid | 0.001 g |
| Palmitic Acid | 1.117 g |
| Margaric Acid | 0.002 g |
| Stearic Acid | 0.26 g |
| Arachidic Acid | 0.024 g |
| Behenic Acid | 0.02 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 4.585 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.028 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.002 g |
| 18:1 undifferentiated | 4.486 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.068 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 4.028 g |
| 18:2 undifferentiated | 3.619 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.408 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |