Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
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- USDA FoodData Central
- USDA Category
- Snacks
- Food Groups
-
- Diets
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- Nutrient Count
- 111
- Non-Zero Nutrient Count
- 78
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General
| Weight | 100 g |
| Energy | 423 kcal |
| Carbohydrate | 74.29 g |
| Fat | 11.43 g |
| Protein | 5.71 g |
| Water | 7.18 g |
| Non-Water | 92.82 g |
| Fiber | 4.4 g |
| Ash | 1.43 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
297 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
297 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
103 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
12 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
57 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
31 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
23 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
18.1 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.84 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
33.26 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
17.47 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.36 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.03 % |
* % based on Daily Value targets
Minerals
| Calcium | (22.0%) 286 mg |
| Iron | (5.7%) 1.03 mg |
| Magnesium | (14.8%) 62 mg |
| Phosphorus | (15.3%) 191 mg |
| Potassium | (3.6%) 168 mg |
| Sodium | (11.8%) 271 mg |
| Zinc | (14.4%) 1.58 mg |
| Copper | (19.2%) 0.173 mg |
| Manganese | (56.4%) 1.297 mg |
| Selenium | (22.4%) 12.3 μg |
| Fluoride | 0 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (75.4%) 0.905 mg |
| Vitamin B2 | (41.7%) 0.542 mg |
| Vitamin B3 | (45.6%) 7.302 mg |
| Vitamin B5 | (10.0%) 0.499 mg |
| Vitamin B6 | (41.6%) 0.708 mg |
| Vitamin B12 | (0.4%) 0.01 μg |
| Folate | (51.2%) 205 μg DFE |
| Folate, food | 14 μg |
| Folic acid | 112 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.6%) 19.6 mg |
| Betaine | 0 mg |
| Vitamin A | 1582 IU |
| Vitamin A | (52.8%) 475 μg RAE |
| Retinol | 475 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 4.77 mg |
| Alpha-Tocopherol | (11.3%) 1.7 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 2.41 mg |
| Delta-Tocopherol | 0.1 mg |
| Alpha-Tocotrienol | 0.54 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (5.8%) 6.9 μg |
| Vitamin K1 | 6.9 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 5.71 g |
| Alanine | 0.247 g |
| Arginine | 0.373 g |
| Aspartic acid | 0.52 g |
| Cystine | 0.192 g |
| Glutamic acid | 1.218 g |
| Glycine | 0.279 g |
| Histidine | 0.128 g |
| Isoleucine | 0.223 g |
| Leucine | 0.43 g |
| Lysine | 0.303 g |
| Methionine | 0.097 g |
| Phenylalanine | 0.294 g |
| Proline | 0.179 g |
| Serine | 0.281 g |
| Threonine | 0.164 g |
| Tryptophan | - g |
| Tyrosine | 0.171 g |
| Valine | 0.316 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 74.29 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
69.89 g |
| Fiber | 4.4 g |
| Starch | - g |
| Sugars | 40 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 11.43 g |
| Saturated Fat | 1.372 g |
| Butyric Acid | 0.004 g |
| Caproic Acid | 0.002 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.02 g |
| Pentadecylic Acid | 0.001 g |
| Palmitic Acid | 1.004 g |
| Margaric Acid | 0.002 g |
| Stearic Acid | 0.241 g |
| Arachidic Acid | 0.06 g |
| Behenic Acid | 0.032 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 6.372 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.027 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 6.212 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.132 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.476 g |
| 18:2 undifferentiated | 2.661 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.815 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.037 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 0 mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |