Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
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- USDA FoodData Central
- USDA Category
- Snacks
- Food Groups
-
- Diets
-
- Nutrient Count
- 83
- Non-Zero Nutrient Count
- 48
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General
| Weight | 100 g |
| Energy | 446 kcal |
| Carbohydrate | 62.78 g |
| Fat | 15 g |
| Protein | 15 g |
| Water | 2.74 g |
| Non-Water | 97.26 g |
| Fiber | 10 g |
| Ash | 4.48 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
251 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
251 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
135 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
13 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
71 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
45 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
60 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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17.14 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.54 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.43 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.9 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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21.96 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.02 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.0%) 0 mg |
| Iron | (15.0%) 2.7 mg |
| Magnesium | (23.1%) 97 mg |
| Phosphorus | (26.6%) 333 mg |
| Potassium | (11.6%) 545 mg |
| Sodium | (17.4%) 400 mg |
| Zinc | (26.0%) 2.86 mg |
| Copper | (75.3%) 0.678 mg |
| Manganese | (136.4%) 3.137 mg |
| Selenium | (34.4%) 18.9 μg |
| Fluoride | 0.1 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (40.5%) 0.486 mg |
| Vitamin B2 | (12.5%) 0.163 mg |
| Vitamin B3 | (15.0%) 2.403 mg |
| Vitamin B5 | (19.6%) 0.979 mg |
| Vitamin B6 | (31.5%) 0.536 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (20.3%) 81 μg DFE |
| Folate, food | 81 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (4.6%) 25.5 mg |
| Betaine | - mg |
| Vitamin A | 17 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 8 μg |
| Alpha-Carotene | 4 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 73 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.3 mg |
| Alpha-Tocopherol | (15.3%) 2.3 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (8.2%) 9.8 μg |
| Vitamin K1 | 9.8 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 15 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 62.78 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
52.78 g |
| Fiber | 10 g |
| Starch | - g |
| Sugars | 20 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 15 g |
| Saturated Fat | 1.436 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.01 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.021 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.294 g |
| Arachidic Acid | 0.074 g |
| Behenic Acid | 0.037 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 7.932 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.037 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 7.745 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.15 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 5.006 g |
| 18:2 undifferentiated | 3.764 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.241 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |