Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
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- USDA FoodData Central
- USDA Category
- Snacks
- Food Groups
-
- Diets
-
- Nutrient Count
- 87
- Non-Zero Nutrient Count
- 67
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General
| Weight | 100 g |
| Energy | 390 kcal |
| Carbohydrate | 63.42 g |
| Fat | 7.69 g |
| Protein | 16.67 g |
| Water | 9.23 g |
| Non-Water | 90.77 g |
| Fiber | 7.7 g |
| Ash | 2.99 g |
| Alcohol | 0 g |
| Caffeine | 3 mg |
| Theobromine | 31 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
254 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
254 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
69 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
29 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
23 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
67 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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10.92 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.45 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.4 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.82 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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15.8 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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26.86 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.9%) 103 mg |
| Iron | (9.0%) 1.62 mg |
| Magnesium | (76.4%) 321 mg |
| Phosphorus | (20.4%) 255 mg |
| Potassium | (9.1%) 429 mg |
| Sodium | (14.0%) 321 mg |
| Zinc | (12.7%) 1.4 mg |
| Copper | (42.4%) 0.382 mg |
| Manganese | (24.4%) 0.562 mg |
| Selenium | (20.5%) 11.3 μg |
| Fluoride | 0.2 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (11.3%) 0.135 mg |
| Vitamin B2 | (11.6%) 0.151 mg |
| Vitamin B3 | (4.3%) 0.68 mg |
| Vitamin B5 | (10.1%) 0.503 mg |
| Vitamin B6 | (5.6%) 0.095 mg |
| Vitamin B12 | (6.7%) 0.16 μg |
| Folate | (9.8%) 39 μg DFE |
| Folate, food | 38 μg |
| Folic acid | 1 μg |
| Vitamin C | (0.4%) 0.4 mg |
| Choline | (8.8%) 48.4 mg |
| Betaine | - mg |
| Vitamin A | 63 IU |
| Vitamin A | (1.9%) 17 μg RAE |
| Retinol | 16 μg |
| Beta-Carotene | 5 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 43 μg |
| Vitamin D | 7 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.81 mg |
| Alpha-Tocopherol | (5.4%) 0.81 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (3.0%) 3.6 μg |
| Vitamin K1 | 3.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 16.67 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 63.42 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
55.72 g |
| Fiber | 7.7 g |
| Starch | 0.01 g |
| Sugars | 42.31 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 7.69 g |
| Saturated Fat | 3.227 g |
| Butyric Acid | 0.072 g |
| Caproic Acid | 0.044 g |
| Caprylic Acid | 0.094 g |
| Capric Acid | 0.133 g |
| Lauric Acid | 1.005 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.512 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.96 g |
| Margaric Acid | 0.01 g |
| Stearic Acid | 0.395 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 2.558 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.047 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 2.471 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.03 g |
| 22:1 undifferentiated | 0.01 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.228 g |
| 18:2 undifferentiated | 1.033 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.195 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 6 mg |
| Phytosterols | 5 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |