Snacks, granola bar, QUAKER, DIPPS, all flavors
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- USDA Category
- Snacks
- Food Groups
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- Diets
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- Nutrient Count
- 120
- Non-Zero Nutrient Count
- 85
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General
| Weight | 100 g |
| Energy | 480 kcal |
| Carbohydrate | 64.96 g |
| Fat | 20.42 g |
| Protein | 7.52 g |
| Water | 5.56 g |
| Non-Water | 94.44 g |
| Fiber | 3.2 g |
| Ash | 1.55 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 3 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
263 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
263 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
186 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
79 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
32 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
64 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
30 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
31.5 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.43 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.83 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.61 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.64 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.01 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.68 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.0%) 65 mg |
| Iron | (6.4%) 1.16 mg |
| Magnesium | (13.1%) 55 mg |
| Phosphorus | (13.0%) 162 mg |
| Potassium | (4.9%) 231 mg |
| Sodium | (11.7%) 269 mg |
| Zinc | (10.9%) 1.2 mg |
| Copper | (24.1%) 0.217 mg |
| Manganese | (49.5%) 1.138 mg |
| Selenium | (26.5%) 14.6 μg |
| Fluoride | 0.7 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (11.0%) 0.132 mg |
| Vitamin B2 | (7.5%) 0.097 mg |
| Vitamin B3 | (6.3%) 1.007 mg |
| Vitamin B5 | (7.9%) 0.393 mg |
| Vitamin B6 | (6.8%) 0.115 mg |
| Vitamin B12 | (2.5%) 0.06 μg |
| Folate | (3.0%) 12 μg DFE |
| Folate, food | 12 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.3%) 0.3 mg |
| Choline | (3.7%) 20.2 mg |
| Betaine | 8.4 mg |
| Vitamin A | 15 IU |
| Vitamin A | (0.4%) 4 μg RAE |
| Retinol | 4 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 43 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.1 μg |
| Vitamin E | 5.01 mg |
| Alpha-Tocopherol | (27.9%) 4.19 mg |
| Beta-Tocopherol | 0.03 mg |
| Gamma-Tocopherol | 0.62 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0.16 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.7%) 2 μg |
| Vitamin K1 | 2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 7.52 g |
| Alanine | 0.166 g |
| Arginine | 0.294 g |
| Aspartic acid | 0.316 g |
| Cystine | 0.098 g |
| Glutamic acid | 1.013 g |
| Glycine | 0.173 g |
| Histidine | 0.094 g |
| Isoleucine | 0.153 g |
| Leucine | 0.294 g |
| Lysine | 0.172 g |
| Methionine | 0.069 g |
| Phenylalanine | 0.2 g |
| Proline | 0.343 g |
| Serine | 0.2 g |
| Threonine | 0.126 g |
| Tryptophan | 0.054 g |
| Tyrosine | 0.11 g |
| Valine | 0.203 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 64.96 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
61.76 g |
| Fiber | 3.2 g |
| Starch | - g |
| Sugars | 37.61 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 20.42 g |
| Saturated Fat | 8.693 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0.048 g |
| Caprylic Acid | 0.587 g |
| Capric Acid | 0.467 g |
| Lauric Acid | 3.675 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 1.441 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.545 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.913 g |
| Arachidic Acid | 0.011 g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 3.499 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.011 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 3.468 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.021 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 7.051 g |
| 18:2 undifferentiated | 6.893 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.159 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 10 mg |
| Stigmasterol | 0 mg |
| Campesterol | 4 mg |
| Beta-Sitosterol | 6 mg |