Snacks, CLIF BAR, mixed flavors

USDA Category
Snacks
Food Groups
Diets
Nutrient Count
78
Non-Zero Nutrient Count
47

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Nutrition Data

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General

Weight 100 g
Energy 346 kcal
Carbohydrate 65.44 g
Fat 5.88 g
Protein 14.71 g
Water 11 g
Non-Water 89 g
Fiber 7.4 g
Ash 2.65 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
242 kcal
Starch
- kcal
Sugars
242 kcal
Fat
49 kcal
Saturated Fat
12 kcal
Monounsaturated Fat
9 kcal
Polyunsaturated Fat
18 kcal
Protein
55 kcal

Composite

Amino Acid Score
- %
Micronutrients
26.38 %
Vitamins
30.46 %
B Vitamins
33.19 %
Fat Soluble Vitamins
8.09 %
Minerals
24.05 %
Electrolytes
20.14 %

* % based on Daily Value targets

Minerals

Calcium (28.3%) 368 mg
Iron (36.8%) 6.62 mg
Magnesium (35.0%) 147 mg
Phosphorus (23.5%) 294 mg
Potassium (8.8%) 412 mg
Sodium (8.5%) 195 mg
Zinc (40.1%) 4.41 mg
Copper (49.0%) 0.441 mg
Manganese (93.3%) 2.146 mg
Selenium (37.5%) 20.6 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (45.9%) 0.551 mg
Vitamin B2 (28.8%) 0.375 mg
Vitamin B3 (27.6%) 4.412 mg
Vitamin B5 (44.1%) 2.206 mg
Vitamin B6 (34.6%) 0.588 mg
Vitamin B12 (55.0%) 1.32 μg
Folate (29.5%) 118 μg DFE
Folate, food 118 μg
Folic acid 0 μg
Vitamin C (98.0%) 88.2 mg
Choline (8.4%) 46.2 mg
Betaine - mg
Vitamin A 20 IU
Vitamin A (0.1%) 1 μg RAE
Retinol 0 μg
Beta-Carotene 12 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 37 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.24 mg
Alpha-Tocopherol (1.6%) 0.24 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (30.7%) 36.8 μg
Vitamin K1 36.8 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 14.71 g
Alanine - g
Arginine - g
Aspartic acid - g
Cystine - g
Glutamic acid - g
Glycine - g
Histidine - g
Isoleucine - g
Leucine - g
Lysine - g
Methionine - g
Phenylalanine - g
Proline - g
Serine - g
Threonine - g
Tryptophan - g
Tyrosine - g
Valine - g
Hydroxyproline - g

Carbohydrates

Carbohydrate 65.44 g
Net Carbohydrate
58.04 g
Fiber 7.4 g
Starch - g
Sugars 31.62 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 5.88 g
Saturated Fat 1.471 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0.005 g
Tridecylic Acid - g
Myristic Acid 0.012 g
Pentadecylic Acid 0 g
Palmitic Acid 0.533 g
Margaric Acid 0 g
Stearic Acid 0.117 g
Arachidic Acid 0 g
Behenic Acid 0 g
Lignoceric Acid 0 g
Monounsaturated Fat 1.093 g
Myristoleic Acid 0 g
Pentadecenoic Acid - g
16:1 undifferentiated 0.011 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 1.082 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 2.182 g
18:2 undifferentiated 1.963 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.219 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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