Snacks, CLIF BAR, mixed flavors
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- USDA FoodData Central
- USDA Category
- Snacks
- Food Groups
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- Diets
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- Nutrient Count
- 78
- Non-Zero Nutrient Count
- 47
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General
Weight | 100 g |
Energy | 346 kcal |
Carbohydrate | 65.44 g |
Fat | 5.88 g |
Protein | 14.71 g |
Water | 11 g |
Non-Water | 89 g |
Fiber | 7.4 g |
Ash | 2.65 g |
Alcohol | 0 g |
Caffeine | 0 mg |
Theobromine | 0 mg |
Energy from
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
242 kcal |
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
Sugars
An estimate of the calories provided by the sugar in this food.
|
242 kcal |
Fat
An estimate of the calories provided by the fat in this food.
|
49 kcal |
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
12 kcal |
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
9 kcal |
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
18 kcal |
Protein
An estimate of the calories provided by the protein in this food.
|
55 kcal |
Composite
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
26.38 % |
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
30.46 % |
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
33.19 % |
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.09 % |
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
24.05 % |
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
20.14 % |
* % based on Daily Value targets
Minerals
Calcium | (28.3%) 368 mg |
Iron | (36.8%) 6.62 mg |
Magnesium | (35.0%) 147 mg |
Phosphorus | (23.5%) 294 mg |
Potassium | (8.8%) 412 mg |
Sodium | (8.5%) 195 mg |
Zinc | (40.1%) 4.41 mg |
Copper | (49.0%) 0.441 mg |
Manganese | (93.3%) 2.146 mg |
Selenium | (37.5%) 20.6 μg |
Fluoride | - μg |
* % based on Daily Value targets
Vitamins
Vitamin B1 | (45.9%) 0.551 mg |
Vitamin B2 | (28.8%) 0.375 mg |
Vitamin B3 | (27.6%) 4.412 mg |
Vitamin B5 | (44.1%) 2.206 mg |
Vitamin B6 | (34.6%) 0.588 mg |
Vitamin B12 | (55.0%) 1.32 μg |
Folate | (29.5%) 118 μg DFE |
Folate, food | 118 μg |
Folic acid | 0 μg |
Vitamin C | (98.0%) 88.2 mg |
Choline | (8.4%) 46.2 mg |
Betaine | - mg |
Vitamin A | 20 IU |
Vitamin A | (0.1%) 1 μg RAE |
Retinol | 0 μg |
Beta-Carotene | 12 μg |
Alpha-Carotene | 0 μg |
Beta-Cryptoxanthin | 0 μg |
Lycopene | 0 μg |
Lutein and zeaxanthin | 37 μg |
Vitamin D | 0 IU |
Vitamin D | (0.0%) 0 μg |
Vitamin D2 | - μg |
Vitamin D3 | - μg |
Vitamin E | 0.24 mg |
Alpha-Tocopherol | (1.6%) 0.24 mg |
Beta-Tocopherol | - mg |
Gamma-Tocopherol | - mg |
Delta-Tocopherol | - mg |
Alpha-Tocotrienol | - mg |
Beta-Tocotrienol | - mg |
Gamma-Tocotrienol | - mg |
Delta-Tocotrienol | - mg |
Vitamin K | (30.7%) 36.8 μg |
Vitamin K1 | 36.8 μg |
Vitamin K1 Hydrogenated | - μg |
Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
Protein | 14.71 g |
Alanine | - g |
Arginine | - g |
Aspartic acid | - g |
Cystine | - g |
Glutamic acid | - g |
Glycine | - g |
Histidine | - g |
Isoleucine | - g |
Leucine | - g |
Lysine | - g |
Methionine | - g |
Phenylalanine | - g |
Proline | - g |
Serine | - g |
Threonine | - g |
Tryptophan | - g |
Tyrosine | - g |
Valine | - g |
Hydroxyproline | - g |
Carbohydrates
Carbohydrate | 65.44 g |
Net Carbohydrate
Total carbohydrate minus fiber.
|
58.04 g |
Fiber | 7.4 g |
Starch | - g |
Sugars | 31.62 g |
Sucrose | - g |
Glucose | - g |
Fructose | - g |
Lactose | - g |
Maltose | - g |
Galactose | - g |
Lipids
Fat | 5.88 g |
Saturated Fat | 1.471 g |
Butyric Acid | 0 g |
Caproic Acid | 0 g |
Caprylic Acid | 0 g |
Capric Acid | 0 g |
Lauric Acid | 0.005 g |
Tridecylic Acid | - g |
Myristic Acid | 0.012 g |
Pentadecylic Acid | 0 g |
Palmitic Acid | 0.533 g |
Margaric Acid | 0 g |
Stearic Acid | 0.117 g |
Arachidic Acid | 0 g |
Behenic Acid | 0 g |
Lignoceric Acid | 0 g |
Monounsaturated Fat | 1.093 g |
Myristoleic Acid | 0 g |
Pentadecenoic Acid | - g |
16:1 undifferentiated | 0.011 g |
Palmitoleic Acid | - g |
16:1 trans | - g |
Heptadecenoic Acid | - g |
18:1 undifferentiated | 1.082 g |
Oleic Acid | - g |
18:1 trans | - g |
Vaccenic Acid | - g |
Gadoleic Acid | 0 g |
22:1 undifferentiated | 0 g |
Erucic Acid | - g |
22:1 trans | - g |
Nervonic Acid | - g |
Polyunsaturated Fat | 2.182 g |
18:2 undifferentiated | 1.963 g |
Linoleic Acid | - g |
CLA | - g |
18:2 (mixed isomers) | - g |
18:2 trans, not further defined | - g |
18:2 trans, trans | - g |
18:3 undifferentiated | 0.219 g |
Alpha-linolenic Acid | - g |
Gamma-linolenic Acid | - g |
18:3 (mixed isomers) | - g |
Parinaric Acid | 0 g |
Eicosadienoic Acid | - g |
20:3 undifferentiated | - g |
20:3 (n-3) | - g |
20:3 (n-6) | - g |
20:4 undifferentiated | 0 g |
Arachidonic | - g |
EPA | 0 g |
21:5 | - g |
22:4 | - g |
DPA | 0 g |
DHA | 0 g |
Trans Fat | 0 g |
Monoenoic Trans Fat | - g |
Polyenoic Trans Fat | - g |
Cholesterol | 0 mg |
Phytosterols | - mg |
Stigmasterol | - mg |
Campesterol | - mg |
Beta-Sitosterol | - mg |