Snacks, granola bites, mixed flavors

USDA Category
Snacks
Food Groups
Diets
Nutrient Count
94
Non-Zero Nutrient Count
76

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Nutrition Data

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General

Weight 100 g
Energy 451 kcal
Carbohydrate 66.27 g
Fat 17.5 g
Protein 7.17 g
Water 7.88 g
Non-Water 92.12 g
Fiber 5.7 g
Ash 1.12 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
265 kcal
Starch
- kcal
Sugars
265 kcal
Fat
157 kcal
Saturated Fat
89 kcal
Monounsaturated Fat
29 kcal
Polyunsaturated Fat
23 kcal
Protein
29 kcal

Composite

Amino Acid Score
12.09 %
Micronutrients
10.89 %
Vitamins
7.45 %
B Vitamins
9.02 %
Fat Soluble Vitamins
6.13 %
Minerals
14.22 %
Electrolytes
8.23 %

* % based on Daily Value targets

Minerals

Calcium (3.2%) 41 mg
Iron (8.7%) 1.56 mg
Magnesium (16.4%) 69 mg
Phosphorus (17.3%) 216 mg
Potassium (6.1%) 285 mg
Sodium (7.3%) 167 mg
Zinc (17.5%) 1.92 mg
Copper (27.4%) 0.247 mg
Manganese (73.1%) 1.682 mg
Selenium (36.4%) 20 μg
Fluoride 0.3 μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (16.6%) 0.199 mg
Vitamin B2 (11.2%) 0.146 mg
Vitamin B3 (14.5%) 2.318 mg
Vitamin B5 (9.0%) 0.45 mg
Vitamin B6 (8.4%) 0.143 mg
Vitamin B12 (2.9%) 0.07 μg
Folate (9.5%) 38 μg DFE
Folate, food 26 μg
Folic acid 7 μg
Vitamin C (0.2%) 0.2 mg
Choline (5.7%) 31.2 mg
Betaine 0 mg
Vitamin A 10 IU
Vitamin A (0.2%) 2 μg RAE
Retinol 2 μg
Beta-Carotene 3 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 82 μg
Vitamin D 1 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 2.51 mg
Alpha-Tocopherol (16.7%) 2.51 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (7.6%) 9.1 μg
Vitamin K1 9.1 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 7.17 g
Alanine 0.066 g
Arginine 0.158 g
Aspartic acid 0.185 g
Cystine 0.022 g
Glutamic acid 0.326 g
Glycine 0.082 g
Histidine 0.039 g
Isoleucine 0.065 g
Leucine 0.115 g
Lysine 0.075 g
Methionine 0.023 g
Phenylalanine 0.077 g
Proline 0.081 g
Serine 0.079 g
Threonine 0.065 g
Tryptophan 0.018 g
Tyrosine 0.062 g
Valine 0.073 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 66.27 g
Net Carbohydrate
60.57 g
Fiber 5.7 g
Starch - g
Sugars 30 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 17.5 g
Saturated Fat 9.888 g
Butyric Acid 0.007 g
Caproic Acid 0.031 g
Caprylic Acid 0.346 g
Capric Acid 0.257 g
Lauric Acid 2.987 g
Tridecylic Acid - g
Myristic Acid 0.962 g
Pentadecylic Acid - g
Palmitic Acid 4.395 g
Margaric Acid - g
Stearic Acid 0.866 g
Arachidic Acid 0.039 g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 3.194 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.019 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 3.173 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.002 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 2.546 g
18:2 undifferentiated 2.321 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.226 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols 18 mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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