Snacks, granola bites, mixed flavors
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- Snacks
- Food Groups
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- Nutrient Count
- 94
- Non-Zero Nutrient Count
- 76
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General
Weight | 100 g |
Energy | 451 kcal |
Carbohydrate | 66.27 g |
Fat | 17.5 g |
Protein | 7.17 g |
Water | 7.88 g |
Non-Water | 92.12 g |
Fiber | 5.7 g |
Ash | 1.12 g |
Alcohol | 0 g |
Caffeine | 0 mg |
Theobromine | 0 mg |
Energy from
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
265 kcal |
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
Sugars
An estimate of the calories provided by the sugar in this food.
|
265 kcal |
Fat
An estimate of the calories provided by the fat in this food.
|
157 kcal |
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
89 kcal |
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
29 kcal |
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
23 kcal |
Protein
An estimate of the calories provided by the protein in this food.
|
29 kcal |
Composite
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
12.09 % |
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.89 % |
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.45 % |
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.02 % |
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.13 % |
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
14.22 % |
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.23 % |
* % based on Daily Value targets
Minerals
Calcium | (3.2%) 41 mg |
Iron | (8.7%) 1.56 mg |
Magnesium | (16.4%) 69 mg |
Phosphorus | (17.3%) 216 mg |
Potassium | (6.1%) 285 mg |
Sodium | (7.3%) 167 mg |
Zinc | (17.5%) 1.92 mg |
Copper | (27.4%) 0.247 mg |
Manganese | (73.1%) 1.682 mg |
Selenium | (36.4%) 20 μg |
Fluoride | 0.3 μg |
* % based on Daily Value targets
Vitamins
Vitamin B1 | (16.6%) 0.199 mg |
Vitamin B2 | (11.2%) 0.146 mg |
Vitamin B3 | (14.5%) 2.318 mg |
Vitamin B5 | (9.0%) 0.45 mg |
Vitamin B6 | (8.4%) 0.143 mg |
Vitamin B12 | (2.9%) 0.07 μg |
Folate | (9.5%) 38 μg DFE |
Folate, food | 26 μg |
Folic acid | 7 μg |
Vitamin C | (0.2%) 0.2 mg |
Choline | (5.7%) 31.2 mg |
Betaine | 0 mg |
Vitamin A | 10 IU |
Vitamin A | (0.2%) 2 μg RAE |
Retinol | 2 μg |
Beta-Carotene | 3 μg |
Alpha-Carotene | 0 μg |
Beta-Cryptoxanthin | 0 μg |
Lycopene | 0 μg |
Lutein and zeaxanthin | 82 μg |
Vitamin D | 1 IU |
Vitamin D | (0.0%) 0 μg |
Vitamin D2 | - μg |
Vitamin D3 | - μg |
Vitamin E | 2.51 mg |
Alpha-Tocopherol | (16.7%) 2.51 mg |
Beta-Tocopherol | - mg |
Gamma-Tocopherol | - mg |
Delta-Tocopherol | - mg |
Alpha-Tocotrienol | - mg |
Beta-Tocotrienol | - mg |
Gamma-Tocotrienol | - mg |
Delta-Tocotrienol | - mg |
Vitamin K | (7.6%) 9.1 μg |
Vitamin K1 | 9.1 μg |
Vitamin K1 Hydrogenated | - μg |
Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
Protein | 7.17 g |
Alanine | 0.066 g |
Arginine | 0.158 g |
Aspartic acid | 0.185 g |
Cystine | 0.022 g |
Glutamic acid | 0.326 g |
Glycine | 0.082 g |
Histidine | 0.039 g |
Isoleucine | 0.065 g |
Leucine | 0.115 g |
Lysine | 0.075 g |
Methionine | 0.023 g |
Phenylalanine | 0.077 g |
Proline | 0.081 g |
Serine | 0.079 g |
Threonine | 0.065 g |
Tryptophan | 0.018 g |
Tyrosine | 0.062 g |
Valine | 0.073 g |
Hydroxyproline | - g |
Carbohydrates
Carbohydrate | 66.27 g |
Net Carbohydrate
Total carbohydrate minus fiber.
|
60.57 g |
Fiber | 5.7 g |
Starch | - g |
Sugars | 30 g |
Sucrose | - g |
Glucose | - g |
Fructose | - g |
Lactose | - g |
Maltose | - g |
Galactose | - g |
Lipids
Fat | 17.5 g |
Saturated Fat | 9.888 g |
Butyric Acid | 0.007 g |
Caproic Acid | 0.031 g |
Caprylic Acid | 0.346 g |
Capric Acid | 0.257 g |
Lauric Acid | 2.987 g |
Tridecylic Acid | - g |
Myristic Acid | 0.962 g |
Pentadecylic Acid | - g |
Palmitic Acid | 4.395 g |
Margaric Acid | - g |
Stearic Acid | 0.866 g |
Arachidic Acid | 0.039 g |
Behenic Acid | - g |
Lignoceric Acid | - g |
Monounsaturated Fat | 3.194 g |
Myristoleic Acid | - g |
Pentadecenoic Acid | - g |
16:1 undifferentiated | 0.019 g |
Palmitoleic Acid | - g |
16:1 trans | - g |
Heptadecenoic Acid | - g |
18:1 undifferentiated | 3.173 g |
Oleic Acid | - g |
18:1 trans | - g |
Vaccenic Acid | - g |
Gadoleic Acid | 0.002 g |
22:1 undifferentiated | 0 g |
Erucic Acid | - g |
22:1 trans | - g |
Nervonic Acid | - g |
Polyunsaturated Fat | 2.546 g |
18:2 undifferentiated | 2.321 g |
Linoleic Acid | - g |
CLA | - g |
18:2 (mixed isomers) | - g |
18:2 trans, not further defined | - g |
18:2 trans, trans | - g |
18:3 undifferentiated | 0.226 g |
Alpha-linolenic Acid | - g |
Gamma-linolenic Acid | - g |
18:3 (mixed isomers) | - g |
Parinaric Acid | 0 g |
Eicosadienoic Acid | - g |
20:3 undifferentiated | - g |
20:3 (n-3) | - g |
20:3 (n-6) | - g |
20:4 undifferentiated | 0 g |
Arachidonic | - g |
EPA | 0 g |
21:5 | - g |
22:4 | - g |
DPA | 0 g |
DHA | 0 g |
Trans Fat | 0 g |
Monoenoic Trans Fat | - g |
Polyenoic Trans Fat | - g |
Cholesterol | 0 mg |
Phytosterols | 18 mg |
Stigmasterol | - mg |
Campesterol | - mg |
Beta-Sitosterol | - mg |