Snacks, pita chips, salted
- USDA Link
- USDA FoodData Central
- USDA Category
- Snacks
- Food Groups
-
- Diets
-
- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 99
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 457 kcal |
| Carbohydrate | 68.26 g |
| Fat | 15.2 g |
| Protein | 11.79 g |
| Water | 2 g |
| Non-Water | 98 g |
| Fiber | 3.8 g |
| Ash | 2.75 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
273 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
238 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
273 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
137 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
12 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
98 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
19 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
47 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
21.14 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.89 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.82 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.06 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
11.8 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.23 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.5 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.3%) 17 mg |
| Iron | (25.5%) 4.59 mg |
| Magnesium | (8.8%) 37 mg |
| Phosphorus | (9.9%) 124 mg |
| Potassium | (2.7%) 129 mg |
| Sodium | (37.1%) 854 mg |
| Zinc | (8.7%) 0.96 mg |
| Copper | (15.7%) 0.141 mg |
| Manganese | (28.5%) 0.656 mg |
| Selenium | (60.2%) 33.1 μg |
| Fluoride | 0.1 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (46.7%) 0.56 mg |
| Vitamin B2 | (23.6%) 0.307 mg |
| Vitamin B3 | (44.0%) 7.043 mg |
| Vitamin B5 | (10.0%) 0.5 mg |
| Vitamin B6 | (6.4%) 0.109 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (53.8%) 215 μg DFE |
| Folate, food | 22 μg |
| Folic acid | 114 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (1.7%) 9.1 mg |
| Betaine | 60.9 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 15 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 7.43 mg |
| Alpha-Tocopherol | (46.2%) 6.93 mg |
| Beta-Tocopherol | 0.06 mg |
| Gamma-Tocopherol | 0.33 mg |
| Delta-Tocopherol | 0.02 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0.07 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.0%) 1.2 μg |
| Vitamin K1 | 1.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 11.79 g |
| Alanine | 0.391 g |
| Arginine | 0.462 g |
| Aspartic acid | 0.522 g |
| Cystine | 0.286 g |
| Glutamic acid | 4.609 g |
| Glycine | 0.482 g |
| Histidine | 0.261 g |
| Isoleucine | 0.482 g |
| Leucine | 0.874 g |
| Lysine | 0.181 g |
| Methionine | 0.166 g |
| Phenylalanine | 0.642 g |
| Proline | 1.576 g |
| Serine | 0.562 g |
| Threonine | 0.351 g |
| Tryptophan | 0.144 g |
| Tyrosine | 0.331 g |
| Valine | 0.542 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 68.26 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
64.46 g |
| Fiber | 3.8 g |
| Starch | 59.47 g |
| Sugars | 4.76 g |
| Sucrose | 0 g |
| Glucose | 0.82 g |
| Fructose | 1.35 g |
| Lactose | 0 g |
| Maltose | 2.59 g |
| Galactose | 0 g |
Lipids
| Fat | 15.2 g |
| Saturated Fat | 1.342 g |
| Butyric Acid | 0.003 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.007 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 0.676 g |
| Margaric Acid | 0.006 g |
| Stearic Acid | 0.448 g |
| Arachidic Acid | 0.041 g |
| Behenic Acid | 0.111 g |
| Lignoceric Acid | 0.042 g |
| Monounsaturated Fat | 10.842 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.017 g |
| Palmitoleic Acid | 0.017 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 10.768 g |
| Oleic Acid | 10.746 g |
| 18:1 trans | 0.022 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.049 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.004 g |
| Polyunsaturated Fat | 2.13 g |
| 18:2 undifferentiated | 2.024 g |
| Linoleic Acid | 2.003 g |
| CLA | 0.005 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.016 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.099 g |
| Alpha-linolenic Acid | 0.099 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.002 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.002 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.038 g |
| Monoenoic Trans Fat | 0.022 g |
| Polyenoic Trans Fat | 0.016 g |
| Cholesterol | 0 mg |
| Phytosterols | 17 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |