Snacks, plantain chips, salted
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- USDA Category
- Snacks
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- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 83
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General
| Weight | 100 g |
| Energy | 531 kcal |
| Carbohydrate | 63.84 g |
| Fat | 29.59 g |
| Protein | 2.28 g |
| Water | 2.09 g |
| Non-Water | 97.91 g |
| Fiber | 3.5 g |
| Ash | 2.19 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
255 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
203 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
255 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
266 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
75 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
51 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
106 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
9 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.13 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.24 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.91 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
16.27 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.19 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.78 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.7%) 9 mg |
| Iron | (5.4%) 0.97 mg |
| Magnesium | (16.9%) 71 mg |
| Phosphorus | (6.2%) 78 mg |
| Potassium | (16.7%) 786 mg |
| Sodium | (8.8%) 202 mg |
| Zinc | (3.4%) 0.37 mg |
| Copper | (22.0%) 0.198 mg |
| Manganese | (12.0%) 0.276 mg |
| Selenium | (0.7%) 0.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.4%) 0.065 mg |
| Vitamin B2 | (3.1%) 0.04 mg |
| Vitamin B3 | (5.0%) 0.802 mg |
| Vitamin B5 | (22.0%) 1.1 mg |
| Vitamin B6 | (27.1%) 0.46 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (8.8%) 35 μg DFE |
| Folate, food | 35 μg |
| Folic acid | 0 μg |
| Vitamin C | (35.7%) 32.1 mg |
| Choline | (0.0%) 0 mg |
| Betaine | - mg |
| Vitamin A | 1386 IU |
| Vitamin A | (7.7%) 69 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 611 μg |
| Alpha-Carotene | 441 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 36 μg |
| Lutein and zeaxanthin | 16 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 7.36 mg |
| Alpha-Tocopherol | (33.6%) 5.04 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 1.81 mg |
| Delta-Tocopherol | 0.03 mg |
| Alpha-Tocotrienol | 0.14 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.19 mg |
| Delta-Tocotrienol | 0.13 mg |
| Vitamin K | (23.8%) 28.6 μg |
| Vitamin K1 | 28.6 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 2.28 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 63.84 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
60.34 g |
| Fiber | 3.5 g |
| Starch | 50.8 g |
| Sugars | 0.92 g |
| Sucrose | 0.92 g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 29.59 g |
| Saturated Fat | 8.337 g |
| Butyric Acid | 0.006 g |
| Caproic Acid | 0.001 g |
| Caprylic Acid | 0.019 g |
| Capric Acid | 0.036 g |
| Lauric Acid | 0.033 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.21 g |
| Pentadecylic Acid | 0.009 g |
| Palmitic Acid | 7.084 g |
| Margaric Acid | 0.023 g |
| Stearic Acid | 0.781 g |
| Arachidic Acid | 0.076 g |
| Behenic Acid | 0.031 g |
| Lignoceric Acid | 0.027 g |
| Monounsaturated Fat | 5.632 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.116 g |
| Palmitoleic Acid | 0.116 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 5.473 g |
| Oleic Acid | 5.399 g |
| 18:1 trans | 0.073 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.028 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0.001 g |
| Nervonic Acid | 0.013 g |
| Polyunsaturated Fat | 11.739 g |
| 18:2 undifferentiated | 11.617 g |
| Linoleic Acid | 11.48 g |
| CLA | 0.026 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.111 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.078 g |
| Alpha-linolenic Acid | 0.078 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.001 g |
| Arachidonic | - g |
| EPA | 0.028 g |
| 21:5 | - g |
| 22:4 | 0.005 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.185 g |
| Monoenoic Trans Fat | 0.074 g |
| Polyenoic Trans Fat | 0.111 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |