Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
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- USDA FoodData Central
- USDA Category
- Snacks
- Food Groups
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- Diets
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- Nutrient Count
- 100
- Non-Zero Nutrient Count
- 85
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General
| Weight | 100 g |
| Energy | 389 kcal |
| Carbohydrate | 75.47 g |
| Fat | 6.67 g |
| Protein | 6.67 g |
| Water | 9.86 g |
| Non-Water | 90.14 g |
| Fiber | 4.6 g |
| Ash | 1.33 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
302 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
302 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
60 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
12 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
14 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
23 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
27 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.49 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.44 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.91 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
26.29 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
11.87 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
15.88 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.77 % |
* % based on Daily Value targets
Minerals
| Calcium | (25.6%) 333 mg |
| Iron | (33.3%) 6 mg |
| Magnesium | (16.4%) 69 mg |
| Phosphorus | (13.4%) 167 mg |
| Potassium | (5.1%) 238 mg |
| Sodium | (16.0%) 367 mg |
| Zinc | (12.9%) 1.42 mg |
| Copper | (19.2%) 0.173 mg |
| Manganese | (67.3%) 1.547 mg |
| Selenium | (29.1%) 16 μg |
| Fluoride | 0.3 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (41.7%) 0.5 mg |
| Vitamin B2 | (43.6%) 0.567 mg |
| Vitamin B3 | (41.7%) 6.667 mg |
| Vitamin B5 | (12.6%) 0.628 mg |
| Vitamin B6 | (39.2%) 0.667 mg |
| Vitamin B12 | (3.3%) 0.08 μg |
| Folate | (28.2%) 113 μg DFE |
| Folate, food | 20 μg |
| Folic acid | 54 μg |
| Vitamin C | (1.0%) 0.9 mg |
| Choline | (8.6%) 47.3 mg |
| Betaine | - mg |
| Vitamin A | 793 IU |
| Vitamin A | (26.2%) 236 μg RAE |
| Retinol | 235 μg |
| Beta-Carotene | 3 μg |
| Alpha-Carotene | 2 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 58 μg |
| Vitamin D | 4 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.27 mg |
| Alpha-Tocopherol | (15.0%) 2.25 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (5.8%) 6.9 μg |
| Vitamin K1 | 6.9 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 6.67 g |
| Alanine | 0.297 g |
| Arginine | 0.42 g |
| Aspartic acid | 0.575 g |
| Cystine | 0.192 g |
| Glutamic acid | 1.231 g |
| Glycine | 0.298 g |
| Histidine | 0.148 g |
| Isoleucine | 0.254 g |
| Leucine | 0.484 g |
| Lysine | 0.322 g |
| Methionine | 0.124 g |
| Phenylalanine | 0.322 g |
| Proline | 0.257 g |
| Serine | 0.333 g |
| Threonine | 0.198 g |
| Tryptophan | 0.095 g |
| Tyrosine | 0.216 g |
| Valine | 0.347 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 75.47 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
70.87 g |
| Fiber | 4.6 g |
| Starch | - g |
| Sugars | 31.54 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 6.67 g |
| Saturated Fat | 1.299 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.004 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.013 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.076 g |
| Margaric Acid | 0.001 g |
| Stearic Acid | 0.199 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.531 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.04 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 1.478 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.012 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.559 g |
| 18:2 undifferentiated | 2.329 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.207 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.012 g |
| Arachidonic | - g |
| EPA | 0.006 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0.004 g |
| Trans Fat | 0.002 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 36 mg |
| Phytosterols | 2 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |